O Organics · Entrees, Sides and Small Meals
Organic 7 Grains & Lentils Blend
One container (249g) serving of Organic 7 Grains & Lentils Blend by O Organics has 420 calories, less than 1g of sugars and 1050mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2431221, record updated Jan 14, 2021).
Values for the declared serving and per 100 g. FoodData Central 2431221, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 249g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893502304
- Category
- Entrees, Sides and Small Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 25% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 74% carbohydrate, 14% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 1.4 g | 25% |
| Sodium | 422 mg | 310 mg | 71% |
| Protein | 4.8 g | 4 g | 57% |
| Calories | 169 | 158 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other lentils in this aisle
29 of the 1,349 entrees, sides and small meals products are named lentils. Per 100 g their median is 133 calories, 275 mg of sodium and 4.3 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seeds of Change, Indian Rice Blend with Mung Beans & Lentils SEEDS OF CHANGE | 336 mg | 161 |
| Medium Indian Bengal Whole Lentils Simmered in a Sauce of Aromatic Herbs & Spices, Medium TASTY BITE | 329 mg | 114 |
| Spelt, Lentils & Brown Rice 365 WHOLE FOODS MARKET | 325 mg | 145 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lentils", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC PARBOILED BROWN RICE, ORGANIC RYE, ORGANIC BULGUR (DURUM WHEAT), ORGANIC WHEAT BERRIES, ORGANIC WILD RICE, ORGANIC GREEN LENTILS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA, SEA SALT.
The statement lists 11 ingredients at the top level, beginning with Water, Organic Parboiled Brown Rice, Organic Rye. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 14, 2021), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2431221).
More O Organics entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Brown & Red Rice with Chia Seeds and Kale | 169 | 0 g | 365 mg |
| Organic Latin Style Beans & Rice | 171 | 0.95 g | 233 mg |
| Organic Brown Rice | 167 | 0.48 g | 2 mg |
| Organic Jasmine Rice | 167 | 0 g | 2 mg |
| Organic Quinoa & Brown Rice with Garlic | 173 | 0 g | 253 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Organic 7 Grains & Lentils Blend?
420 per 1 container (249g) serving, and 169 per 100 g.
How much sodium is in O Organics Organic 7 Grains & Lentils Blend?
1050mg per serving (46% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Jan 14, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov