Seeds of Change · Entrees, Sides and Small Meals
Seeds of Change, Indian Rice Blend with Mung Beans & Lentils
One cup (143g) serving of Seeds of Change, Indian Rice Blend with Mung Beans & Lentils has 230 calories, 1g of sugars and 480mg of sodium, as submitted by Seeds Of Change Incorporated to USDA (FoodData Central 2110794, record updated Dec 8, 2017).
Values for the declared serving and per 100 g. FoodData Central 2110794, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Seeds Of Change Incorporated submitted to USDA, for the declared 143g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 748404288128
- Category
- Entrees, Sides and Small Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 32% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 72% carbohydrate, 14% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.4 g | 32% |
| Sodium | 336 mg | 310 mg | 55% |
| Protein | 5.6 g | 4 g | 63% |
| Calories | 161 | 158 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other lentils in this aisle
29 of the 1,349 entrees, sides and small meals products are named lentils. Per 100 g their median is 133 calories, 275 mg of sodium and 4.3 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peruvian Lentils Sofrito FILLO'S | 264 mg | 129 |
| 7 Grains Mixture of Pre-cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur and Lentils FULL CIRCLE MARKET | 253 mg | 181 |
| Organic Quinoa with Lentils & Garlic ANCIENT HARVEST | 250 mg | 171 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lentils", one per barcode.
What is in it
Ingredients (as submitted): WATER; BASMATI RICE*; GARBANZO BEANS*; POTATOES*; CARROTS*; MUNG BEANS*; LENTILS*; ONIONS*; SUNFLOWER OIL*; SPICES*; SEA SALT; SOY LECITHIN*.
The statement lists 1 ingredient at the top level, beginning with Water; Basmati Rice*; Garbanzo Beans*; Potatoes*; Carrots*; Mung Beans*; Lentils*; Onions*; Sunflower Oil*; Spices*; Sea Salt; Soy Lecithin*.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2017), not the label on the shelf today.
Source: the ingredient statement Seeds Of Change Incorporated submitted to USDA (FoodData Central 2110794).
More Seeds of Change entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caribbean Style Rice with Brown Rice & Red Beans | 164 | 0.66 g | 237 mg |
| Organic with Flaxseed Quinoa, Brown & Red Rice | 164 | 0 g | 200 mg |
| Quinoa, Brown & Red Rice with Flaxseed | 170 | 0.65 g | 190 mg |
| Organic Jasmine Rice | 180 | 0 g | 0 mg |
| Organic Brown & Red with Chia & Kale Rice | 185 | 0.68 g | 199 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Seeds of Change, Indian Rice Blend with Mung Beans & Lentils?
230 per 1 cup (143g) serving, and 161 per 100 g.
How much sodium is in Seeds of Change, Indian Rice Blend with Mung Beans & Lentils?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Seeds Of Change Incorporated submitted to USDA, last updated Dec 8, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov