Seeds of Change · Entrees, Sides and Small Meals
Organic Brown & Red with Chia & Kale Rice
A 146g serving of Organic Brown & Red with Chia & Kale Rice by Seeds of Change has 270 calories, less than 1g of sugars and 290mg of sodium, as submitted by Seeds Of Change Incorporated to USDA (FoodData Central 2603295, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2603295, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Seeds Of Change Incorporated submitted to USDA, for the declared 146g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 748404420177
- Category
- Entrees, Sides and Small Meals
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 31% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 76% carbohydrate, 16% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.4 g | 31% |
| Sodium | 199 mg | 310 mg | 32% |
| Protein | 3.4 g | 4 g | 40% |
| Calories | 185 | 158 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other rice in this aisle
438 of the 1,349 entrees, sides and small meals products are named rice. Per 100 g their median is 160 calories, 197 mg of sodium and 3.3 g of protein; 220 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Golden Vegetable Rice Medley CUCINA & AMORE | 159 mg | 150 |
| Organic Chicken Chipotle Spicy Brown Rice HEALTHEE | 157 mg | 157 |
| Minute Brown Rice & Quinoa, 8.8 Oz MINUTE | 152 mg | 176 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE GRAIN BROWN RICE*, KALE*, RED RICE*, LESS THAN 2% OF: BLACK CHIA SEEDS*, SUNFLOWER OIL*, SALT, *ORGANIC, ADDS A TRIVIAL AMOUNT OF SATURATED FAT
The statement lists 9 ingredients at the top level, beginning with Water, Whole Grain Brown Rice*, Kale*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Seeds Of Change Incorporated submitted to USDA (FoodData Central 2603295).
More Seeds of Change entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Quinoa & Brown with Garlic Rice | 187 | 0 g | 240 mg |
| Organic Jasmine Rice | 180 | 0 g | 0 mg |
| Organic Spanish Style with Quinoa Peppers & Corn Rice | 193 | 0.67 g | 200 mg |
| Quinoa, Brown & Red Rice with Flaxseed | 170 | 0.65 g | 190 mg |
| Caribbean Style Rice with Brown Rice & Red Beans | 164 | 0.66 g | 237 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Seeds of Change Organic Brown & Red with Chia & Kale Rice?
270 per 146g serving, and 185 per 100 g.
How much sodium is in Seeds of Change Organic Brown & Red with Chia & Kale Rice?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Seeds Of Change Incorporated submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov