Organic Germinal · Chocolate
Organic Bars, Chocolate
One bar (30g) serving of Organic Bars, Chocolate by Organic Germinal has 140 calories, 10g of sugars and 70mg of sodium, as submitted by GERMINAL ORGANIC INC. to USDA (FoodData Central 2175150, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2175150, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GERMINAL ORGANIC INC. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810063030056
- Category
- Chocolate
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 18% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 58% carbohydrate, 39% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 47.5 g | 18% |
| Sodium | 233 mg | 77 mg | 89% |
| Protein | 3.3 g | 5.9 g | 13% |
| Calories | 467 | 514 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other bars in this aisle
277 of the 9,187 chocolate products are named bars. Per 100 g their median is 500 calories, 125 mg of sodium and 6.9 g of protein; 216 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Coconut Peanut Butter Oat Bars, Chocolate Chips; Coconut; Peanut Butter BOBO'S | 186 mg | 419 |
| Zero Peanut Butter Dark Chocolate Bars KIND | 186 mg | 457 |
| Moser Roth, White Stracciatella Chocolate Bars MOSER ROTH | 180 mg | 600 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CHOCOLATE CREAM (ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC HAZELNUTS, ORGANIC COCOA, ORGANIC PALM FRUIT OIL, SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC CANE SUGAR, ORGANIC PALM FRUIT OIL, ORGANIC QUINOA FLOUR, ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC CORN STARCH, ORGANIC EGGS, ORGANIC RICE SYRUP, ORGANIC RICE STARCH, ORGANIC CORN FLOUR, ORGANIC APPLE FIBRE, ORGANIC ARABIC GUM, SALT, LEAVENING (POTASSIUM ACID TARTRATE, BAKING SODA), GUAR GUM, SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT.
The statement lists 18 ingredients at the top level, beginning with Organic Chocolate Cream (organic Cane Sugar, Organic Sunflower Oil, Organic Hazelnuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement GERMINAL ORGANIC INC. submitted to USDA (FoodData Central 2175150).
Questions about this product
How many calories are in Organic Germinal Organic Bars, Chocolate?
140 per 1 bar (30g) serving, and 467 per 100 g.
How much sodium is in Organic Germinal Organic Bars, Chocolate?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GERMINAL ORGANIC INC. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov