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Better Than Gravy · Gravy Mix

Organic Brown Gravy Mix

One Tbsp (7g) serving of Organic Brown Gravy Mix by Better Than Gravy has 20 calories, 1g of sugars and 300mg of sodium, as submitted by Southeastern Mills Inc. to USDA (FoodData Central 2677684, record updated Oct 24, 2023).

Values for the declared serving and per 100 g. FoodData Central 2677684, available Nov 16, 2023; USDA record.

Nutrition Facts

Serving size1 Tbsp (7g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 300mg13%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Total Sugars 1g
Includes Added Sugars not declared
Protein 1g2%
Vitamin D not declared
Calcium 20mg2%
Iron 0mg0%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Southeastern Mills Inc. submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0098308228431
UPC
098308228431
Category
Gravy Mix
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other gravy mix

Per 100 g, it has more sugar than 77% of the 784 gravy mix products in USDA's branded database, and it has more sodium than 59% of them.

Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among gravy mix: sugar per 100 g

Sugar per 100 g across 784 gravy mix products0 g29 gmedian 0 gThis product: 14 gSugar per 100 g across 784 gravy mix products0 g29 gmedian 0 gThis product: 14 gSugar per 100 g across 784 gravy mix products0 g29 gmedian 0 gThis product: 14 gSugar per 100 g across 784 gravy mix products0 g29 gmedian 0 gThis product: 14 gSugar per 100 g across 784 gravy mix products0 g29 gmedian 0 gThis product: 14 gSugar per 100 g across 784 gravy mix products0 g29 gmedian 0 gThis product: 14 gSugar per 100 g across 784 gravy mix products0 g29 gmedian 0 gThis product: 14 gSugar per 100 g across 784 gravy mix products0 g29 gmedian 0 gThis product: 14 gSugar per 100 g across 784 gravy mix products0 g29 gmedian 0 gThis product: 14 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Organic Brown Gravy Mix against the 784 gravy mix products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars14.3 g0 g77%
Sodium4,286 mg2,778 mg59%
Protein14.3 g0 g84%
Calories28629445%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 784 products, one per barcode.

What is in it

Ingredients (as submitted): WHEAT FLOUR*, CORN STARCH*, SWEET WHEY POWDER*, SALT, YEAST EXTRACT, BEEF STOCK*, CARAMEL COLOR*, RICE CONCENTRATE*, CANE SUGAR*, CHICKEN FLAVOR*, ONION POWDER*, SPICES*, GARLIC POWDER*, NATURAL EXTRACTIVES OF PAPRIKA, TURMERIC*, OLEORESIN ROSEMARY*, OLIVE OIL*.

The statement lists 17 ingredients at the top level, beginning with Wheat Flour*, Corn Starch*, Sweet Whey Powder*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.

Source: the ingredient statement Southeastern Mills Inc. submitted to USDA (FoodData Central 2677684).

More Better Than Gravy gravy mix

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Organic Gravy Mix For Turkey28614.29 g4,429 mg
Organic Gravy Mix For Chicken28614.29 g4,857 mg
Brown Gravy Mix Flavored with Beef3570 g5,571 mg
Gravy Mix Flavored with Turkey35714.29 g4,857 mg
Premium Roasted Beef Gravy500 g383 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Better Than Gravy Organic Brown Gravy Mix?

20 per 1 Tbsp (7g) serving, and 286 per 100 g.

How much sodium is in Better Than Gravy Organic Brown Gravy Mix?

300mg per serving (13% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Southeastern Mills Inc. submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov