Cantella's · Other Deli
Organic Cauliflower Mash
A 2/3 cup cauliflower mash (140g) serving of Organic Cauliflower Mash by Cantella's has 170 calories, 3g of sugars and 540mg of sodium, as submitted by Papa Cantella's Inc. to USDA (FoodData Central 2427443, record updated Jun 22, 2020).
Values for the declared serving and per 100 g. FoodData Central 2427443, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Papa Cantella's Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 048499113009
- Category
- Other Deli
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 50% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 19% carbohydrate, 72% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.1 g | 50% |
| Sodium | 386 mg | 353 mg | 57% |
| Protein | 2.9 g | 7.9 g | 12% |
| Calories | 121 | 159 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other mash in this aisle
113 of the 3,317 other deli products are named mash. Per 100 g their median is 128 calories, 348 mg of sodium and 4.4 g of protein; 76 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cauliflower Mash FRESH & EASY | 307 mg | 95 |
| Simply Homestyle Turkey Meatloaf with Mashed Potatoes & Gravy CEDARLANE | 303 mg | 134 |
| Premium Mashed Potatoes OLD HOME | 295 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mash", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CAULIFLOWER, ORGANIC CREAM CHEESE (ORGANIC PASTEURIZED CULTURED MILK & CREAM, SEA SALT), ORGANIC CREAM (ORGANIC GRADE A PASTEURIZED HEAVY CREAM), ORGANIC BUTTER (ORGANIC CREAM, STARTER CULTURE DISTILLATE, LACTIC ACID), ORGANIC CORN STARCH, SEA SALT, ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES [CARROT, TOMATO, ONION, POTATO, GARLIC], SEA SALT, ORGANIC DEXTROSE, ORGANIC RAW CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC), ORGANIC VINEGAR, ORGANIC ROASTED GARLIC, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT & VEGETABLE ENYZMES), ORGANIC SEASONING (ORGANIC SPICES [INCLUDING ORGANIC PAPRIKA], ORGANIC DEHYDRATED VEGETABLE [ORGANIC GARLIC AND ORGANIC ONION], ORGANIC DEHYDRATED CITRUS PEEL) AND ORGANIC CHIVES.
The statement lists 11 ingredients at the top level, beginning with Organic Cauliflower, Organic Cream Cheese (organic Pasteurized Cultured Milk & Cream, Sea Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 22, 2020), not the label on the shelf today.
Source: the ingredient statement Papa Cantella's Inc. submitted to USDA (FoodData Central 2427443).
Questions about this product
How many calories are in Cantella's Organic Cauliflower Mash?
170 per 2/3 cup cauliflower mash (140g) serving, and 121 per 100 g.
How much sodium is in Cantella's Organic Cauliflower Mash?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Papa Cantella's Inc. submitted to USDA, last updated Jun 22, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov