Fresh & Easy · Other Deli
Cauliflower Mash
One cup (189g) serving of Cauliflower Mash by Fresh & Easy has 180 calories, 4g of sugars and 580mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 454135, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 454135, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 189g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5051379091828
- Category
- Other Deli
- Records
- 1 under this UPC
How it compares with other other deli
Per 100 g, it has more sugar than 50% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 50% carbohydrate, 42% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.1 g | 50% |
| Sodium | 307 mg | 353 mg | 39% |
| Protein | 2.1 g | 7.9 g | 7% |
| Calories | 95 | 159 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other mash in this aisle
113 of the 3,317 other deli products are named mash. Per 100 g their median is 128 calories, 348 mg of sodium and 4.4 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hormel, Mashed Sweet Potatoes, Brown Sugar, Cinnamon and Nutmeg HORMEL | 239 mg | 120 |
| Salisbury Beef Steak, Mashed Potatoes, Broccoli Florets, Marsala Sauce, Garlic and Herb Butter and Carrots, Beef Steak with Marsala HANNAFORD | 230 mg | 146 |
| Mashed Sweet Potato MARKET BASKET | 229 mg | 163 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mash", one per barcode.
What is in it
Ingredients (as submitted): ROASTED CAULIFLOWER MIX {MASHED POTATOES (POTATO), CAULIFLOWER, CAULIFLOWER SAUCE [REDUCED FAT MILK, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR, LACTIC ACID, STARTER DISTILLATE), MANUFACTURING CREAM, SALT, BLACK PEPPER]}, ROASTED CAULIFLOWER.
The statement lists 2 ingredients at the top level, beginning with Roasted Cauliflower Mix {mashed Potatoes (potato), Cauliflower, Cauliflower Sauce [reduced Fat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 454135).
Questions about this product
How many calories are in Fresh & Easy Cauliflower Mash?
180 per 1 cup (189g) serving, and 95 per 100 g.
How much sodium is in Fresh & Easy Cauliflower Mash?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov