Simply Balanced · Other Deli
Organic Cauliflower Mash Blended with Mashed Potatoes
A 1/2 cup (110g) serving of Organic Cauliflower Mash Blended with Mashed Potatoes by Simply Balanced has 170 calories, 2g of sugars and 440mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2661119, record updated Sep 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2661119, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239002681
- Category
- Other Deli
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 42% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 23% carbohydrate, 72% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.1 g | 42% |
| Sodium | 400 mg | 353 mg | 60% |
| Protein | 1.8 g | 7.9 g | 5% |
| Calories | 155 | 159 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other potatoes in this aisle
229 of the 3,317 other deli products are named potatoes. Per 100 g their median is 126 calories, 329 mg of sodium and 5.6 g of protein; 179 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mashed Sweet Potatoes PRICE CHOPPER | 319 mg | 159 |
| Blackened Chicken with Mashed Potatoes with White Meat Chicken, Fire Roasted Corn, and Vegetables HOME CHEF | 319 mg | 134 |
| Medallions with Mashed Potatoes MEATLOAF | 317 mg | 144 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CAULIFLOWER, ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLE BASE [ORGANIC VEGETABLES {CARROT, ONION AND CELERY}, SALT, ORGANIC CARROT POWDER, ORGANIC OLIVE OIL, ORGANIC BLACK PEPPER, ORGANIC BAY LEAF, ORGANIC GARLIC]), ORGANIC WHIPPING CREAM (PASTEURIZED ORGANIC CREAM), ORGANIC UNSALTED BUTTER (ORGANIC CREAM), ORGANIC POTATO FLAKES (ORGANIC POTATOES, MONO AND DIGLYCERIDES FROM ORGANIC PALM OIL), ORGANIC CULTURED DEXTROSE (ADDED FOR FRESHNESS), ORGANIC GARLIC, KOSHER SALT, ORGANIC BLACK PEPPER, ORGANIC NUTMEG.
The statement lists 10 ingredients at the top level, beginning with Organic Cauliflower, Organic Vegetable Stock (water, Organic Vegetable Base [organic Vegetables {carrot. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 1, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2661119).
More Simply Balanced other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Cheddar Organic Macaroni & Cheese | 177 | 3.54 g | 500 mg |
| Beef Stroganoff with Wild Mushrooms | 193 | 0 g | 536 mg |
| Tri-tip Braised Beef in Au Jus | 114 | 0 g | 686 mg |
| Beef Meatballs in Marinara Sauce | 200 | 2.86 g | 450 mg |
| Glazed Organic Carrots | 100 | 10 g | 127 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Balanced Organic Cauliflower Mash Blended with Mashed Potatoes?
170 per 1/2 cup (110g) serving, and 155 per 100 g.
How much sodium is in Simply Balanced Organic Cauliflower Mash Blended with Mashed Potatoes?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Sep 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov