Foodstirs · Cake, Cookie and Cupcake Mixes
Organic Chocolate Almond Butter Protein Bar Mix
A 0.125 package (52g) serving of Organic Chocolate Almond Butter Protein Bar Mix by Foodstirs has 210 calories, 13g of sugars and 105mg of sodium, as submitted by Foodstirs to USDA (FoodData Central 1948276, record updated Jun 25, 2018).
Values for the declared serving and per 100 g. FoodData Central 1948276, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Foodstirs submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 816524021168
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 36% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 53% carbohydrate, 25% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 40 g | 36% |
| Sodium | 202 mg | 536 mg | 12% |
| Protein | 23.1 g | 5.3 g | 98% |
| Calories | 404 | 379 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other butter in this aisle
292 of the 3,243 cake, cookie and cupcake mixes products are named butter. Per 100 g their median is 361 calories, 896 mg of sodium and 8.5 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Protein Pancake & Waffle Mix FLOURISH | 98 mg | 328 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): IDENTITY PRESERVED ORGANIC WHEAT FLOUR, ORGANIC PLANT PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC SUNFLOWER PROTEIN), BIODYNAMIC ORGANIC CANE SUGAR, ORGANIC OAT FLOUR, ORGANIC BROWN SUGAR, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER), ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC TOASTED SESAME OIL, ORGANIC ALMOND FLOUR, ORGANIC VANILLA EXTRACT (ORGANIC SUGAR, ORGANIC VANILLA EXTRACTIVES), ORGANIC CORN STARCH, SEA SALT, ORGANIC CINNAMON, ORGANIC QUILLAJA EXTRACT.
The statement lists 14 ingredients at the top level, beginning with Identity Preserved Organic Wheat Flour, Organic Plant Protein Blend (organic Pea Protein, Organic Sunflower Protein). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2018), not the label on the shelf today.
Source: the ingredient statement Foodstirs submitted to USDA (FoodData Central 1948276).
More Foodstirs cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Chocolate Chippy Sea Salt Protein Bar Mix | 404 | 25 g | 558 mg |
| Organic Minute Mug Cinnamon Swirl Coffee Cake Mix | 403 | 44.44 g | 236 mg |
| Organic Chocolate Chippy Cookie Mix | 412 | 47.06 g | 529 mg |
| Organic Minute Mug Peppermint Mocha Brownie Cake Mix | 413 | 52 g | 213 mg |
| Organic Minute Mug Molten Chocolate Chip Cake Mix | 413 | 50.67 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Foodstirs Organic Chocolate Almond Butter Protein Bar Mix?
210 per 0.125 package (52g) serving, and 404 per 100 g.
How much sodium is in Foodstirs Organic Chocolate Almond Butter Protein Bar Mix?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Foodstirs submitted to USDA, last updated Jun 25, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov