Betterbody Foods · Flours and Corn Meal
Organic Coconut Flour
A 2 Tbsp (16g) serving of Organic Coconut Flour by Betterbody Foods has 70 calories, 3g of sugars and 35mg of sodium, as submitted by BetterBody Foods & Nutrition, LLC to USDA (FoodData Central 1854204, record updated Jul 24, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2072927.
Values for the declared serving and per 100 g. FoodData Central 1854204, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BetterBody Foods & Nutrition, LLC submitted to USDA, for the declared 16g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 897922002256
- Category
- Flours and Corn Meal
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other flours and corn meal
Per 100 g, it has more sugar than 95% of the 1,174 flours and corn meal products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 55% carbohydrate, 27% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flours and corn meal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.8 g | 0 g | 95% |
| Sodium | 219 mg | 0 mg | 86% |
| Protein | 18.8 g | 10 g | 89% |
| Calories | 438 | 367 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.
Other flour in this aisle
817 of the 1,174 flours and corn meal products are named flour. Per 100 g their median is 367 calories, 0 mg of sodium and 10 g of protein; 735 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cauliflower Flour 365 WHOLE FOODS MARKET | 167 mg | 367 |
| Anti-grain, Sweet Potato Flour ANTI-GRAIN | 139 mg | 375 |
| All Purpose Flour BONA DEA | 121 mg | 345 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flour", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COCONUT
The statement lists 1 ingredient at the top level, beginning with Organic Coconut. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2020), not the label on the shelf today.
Source: the ingredient statement BetterBody Foods & Nutrition, LLC submitted to USDA (FoodData Central 1854204).
Questions about this product
How many calories are in Betterbody Foods Organic Coconut Flour?
70 per 2 Tbsp (16g) serving, and 438 per 100 g.
How much sodium is in Betterbody Foods Organic Coconut Flour?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BetterBody Foods & Nutrition, LLC submitted to USDA, last updated Jul 24, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov