Ancient Harvest · Other Grains and Seeds
Organic Culinary Ancient Grains, Butter & Parmesan
Per 100 g, Organic Culinary Ancient Grains, Butter & Parmesan by Ancient Harvest has 390 calories, 4g of sugars and 870mg of sodium, as submitted to USDA (FoodData Central 1852498). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 1852498, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Quinoa Corporation submitted to USDA. Check the USDA record.
- UPC
- 089125124112
- Category
- Other Grains and Seeds
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, it has more sugar than 83% of the 1,010 other grains and seeds products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 71% carbohydrate, 15% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.7 g | 0 g | 83% |
| Sodium | 870 mg | 0 mg | 98% |
| Protein | 14.8 g | 14.3 g | 56% |
| Calories | 389 | 378 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHITE QUINOA, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC PARMESAN CHEESE* (PASTEURIZED ORGANIC MILK, SALT, CULTURE, ENZYMES), ORGANIC GARLIC*, SEA SALT, ORGANIC ONION*, ORGANIC CANE SUGAR, ORGANIC NATURAL BUTTER FLAVOR*, ORGANIC PARSLEY*, YEAST EXTRACT, CITRIC ACID, ORGANIC RICE CONCENTRATE AND ORGANIC SUNFLOWER OIL ADDED TO PREVENT CAKING.
The statement lists 13 ingredients at the top level, beginning with Organic White Quinoa, Organic Millet, Organic Amaranth. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 28, 2018), not the label on the shelf today.
Source: the ingredient statement Quinoa Corporation submitted to USDA (FoodData Central 1852498).
More Ancient Harvest other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ancient Grains, Spicy Curry | 389 | 3.7 g | 648 mg |
| Harmony Organic Quinoa | 378 | 0 g | 0 mg |
| Organic Spanish Style Ancient Grains Blend | 370 | 5.56 g | 722 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ancient Harvest Organic Culinary Ancient Grains, Butter & Parmesan?
390 per 100g, and 389 per 100 g.
How much sodium is in Ancient Harvest Organic Culinary Ancient Grains, Butter & Parmesan?
870mg per 100 g (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Quinoa Corporation submitted to USDA, last updated Jun 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov