Lake Champlain Chocolates · Chocolate
Organic Dark Chocolate Salted Caramel
A 3 pieces (43g) serving of Organic Dark Chocolate Salted Caramel by Lake Champlain Chocolates has 200 calories, 17g of sugars and 40mg of sodium, as submitted by Champlain Chocolate Company to USDA (FoodData Central 1917250, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 1917250, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Champlain Chocolate Company submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 769933856077
- Category
- Chocolate
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 28% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 39% carbohydrate, 59% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.5 g | 47.5 g | 28% |
| Sodium | 93 mg | 77 mg | 60% |
| Protein | 2.3 g | 5.9 g | 4% |
| Calories | 465 | 514 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other caramel in this aisle
1,283 of the 9,187 chocolate products are named caramel. Per 100 g their median is 481 calories, 143 mg of sodium and 5 g of protein; 322 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Salt Caramel Jo's Candies LLC | 74 mg | 441 |
| Mocha Buzz Belgian Milk Chocolate, Roasted Almonds, Cocoa Nibs, Crushed Coffee Beans, Caramel Chocolate BERKSHIRE BARK | 74 mg | 574 |
| Milk Chocolate, Sweet Salted Caramel Center EXTRAMILE | 74 mg | 492 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "caramel", one per barcode.
What is in it
Ingredients (as submitted): *+DARK CHOCOLATE (*+CHOCOLATE LIQUOR, *+SUGAR, *+COCOA BUTTER, AND *+VANILLA), *HEAVY CREAM, *RICE SYRUP, *SUGAR, WATER, SEA SALT, AND *VANILLA EXTRACT.
The statement lists 7 ingredients at the top level, beginning with *+dark Chocolate (*+chocolate Liquor, *+sugar, *+cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Champlain Chocolate Company submitted to USDA (FoodData Central 1917250).
More Lake Champlain Chocolates chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Caramel Flowers | 467 | 44.44 g | 100 mg |
| Chocolates, Milk Caramel & Dark Raspberry | 467 | 42.22 g | 56 mg |
| Organic Milk Chocolate Caramel | 474 | 42.11 g | 132 mg |
| Dark Chocoalte, Caramel | 486 | 42.86 g | 43 mg |
| Dark Chocolate | 486 | 40 g | 14 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lake Champlain Chocolates Organic Dark Chocolate Salted Caramel?
200 per 3 pieces (43g) serving, and 465 per 100 g.
How much sodium is in Lake Champlain Chocolates Organic Dark Chocolate Salted Caramel?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Champlain Chocolate Company submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov