Ahold · Cheese
Organic Fat Free Cottage Cheese
A 1/2 cup (113g) serving of Organic Fat Free Cottage Cheese by Ahold has 80 calories, 4g of sugars and 410mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1899381, record updated Oct 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1899381, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 688267043185
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 73% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 26% carbohydrate, 0% fat and 74% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 0 g | 73% |
| Sodium | 363 mg | 643 mg | 14% |
| Protein | 12.4 g | 21.4 g | 20% |
| Calories | 71 | 357 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 1,957 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mitica, Miticrema Spreadable Sheep's Milk Cheese MITICA | 290 mg | 290 |
| Lucerne, Lowfat Cottage Cheese, Pineapple LUCERNE | 289 mg | 92 |
| Whole Milk Classic Organic Cottage Cheese GOOD CULTURE | 287 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CULTURED PASTEURIZED NONFAT MILK, ORGANIC NONFAT MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, ORGANIC LOCUST BEAN GUM, CITRIC ACID, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CARRAGEENAN, VITAMIN A PALMITATE, MICROBIAL RENNET, LIVE AND ACTIVE CULTURES L ACIDOPHILUS BIFIDOBACTERIUM BIFIDUM.
The statement lists 10 ingredients at the top level, beginning with Organic Cultured Pasteurized Nonfat Milk, Organic Nonfat Milk, Contains Less Than 2% of the Following: Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1899381).
More Ahold cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cottage Cheese | 71 | 4.42 g | 363 mg |
| Organic Lowfat Cottage Cheese | 80 | 3.54 g | 345 mg |
| Cottage Cheese with Pineapple | 106 | 12.39 g | 159 mg |
| Fat Free Feta Crumbled Cheese | 107 | 0 g | 2,286 mg |
| Natural Fat Free Feta Cheese | 125 | 0 g | 1,536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Organic Fat Free Cottage Cheese?
80 per 1/2 cup (113g) serving, and 71 per 100 g.
How much sodium is in Ahold Organic Fat Free Cottage Cheese?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Oct 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov