Wild Harvest · Pre-Packaged Fruit and Vegetables
Organic Fresh Herbs & Greens
A 5 oz (142g) serving of Organic Fresh Herbs & Greens by Wild Harvest has 30 calories, less than 1g of sugars and 160mg of sodium, as submitted by Star Markets Co. to USDA (FoodData Central 2067876, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 2067876, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Star Markets Co. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 711535501992
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 14% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 67% carbohydrate, 0% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 2.4 g | 14% |
| Sodium | 113 mg | 29 mg | 78% |
| Protein | 2.1 g | 1.8 g | 57% |
| Calories | 21 | 43 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other greens in this aisle
225 of the 5,553 pre-packaged fruit and vegetables products are named greens. Per 100 g their median is 29 calories, 59 mg of sodium and 2.4 g of protein; 181 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Baby Spinach, Organic Baby Lettuce Blend, Organic Baby Greens, Organic Radicchio Spinach & Spring Mix, Organic Baby Spinach, Organic Baby Lettuce Blend, Organic Baby Greens MARKETSIDE | 90 mg | 26 |
| Power Greens Loaded with Spinach and Kale OLIVIA'S ORGANICS | 88 mg | 29 |
| Organic Greens & Onion WHOLE FOODS MARKET | 88 mg | 35 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "greens", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BABY LETTUCES (RED & GREEN ROMAINE, RED & GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO, BUTTER LETTUCE), ORGANIC RED & GREEN CHARD, ORGANIC MIZUNA, ORGANIC BABY SPINACH, ORGANIC ARUGULA, ORGANIC RADICCHIO, ORGANIC PARSLEY, ORGANIC DILL, ORGANIC CILANTRO. THE INGREDIENTS IN EACH PACKAGE MAY VARY.
The statement lists 9 ingredients at the top level, beginning with Organic Baby Lettuces (red & Green Romaine, Red & Green Oak Leaf, Red Leaf. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Star Markets Co. submitted to USDA (FoodData Central 2067876).
More Wild Harvest pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Baby Romaine | 21 | 0.7 g | 77 mg |
| Organic Grape Tomatoes | 18 | 2.35 g | 12 mg |
| Organic Power Greens, Baby Spinach, Chard. Baby Kale | 24 | 0 g | 153 mg |
| Organic Romaine Hearts | 18 | 1.18 g | 6 mg |
| Organic Spring Mix | 18 | 1.18 g | 118 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wild Harvest Organic Fresh Herbs & Greens?
30 per 5 oz (142g) serving, and 21 per 100 g.
How much sodium is in Wild Harvest Organic Fresh Herbs & Greens?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Star Markets Co. submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov