Nature's Promise · Cereal
Organic, Fruit & Nut Granola
A 1/2 cup (52g) serving of Organic, Fruit & Nut Granola by Nature's Promise has 250 calories, 14g of sugars and 70mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1906850, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1906850, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267178023
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 65% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 63% carbohydrate, 29% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.9 g | 21.7 g | 65% |
| Sodium | 135 mg | 314 mg | 32% |
| Protein | 9.6 g | 8.8 g | 59% |
| Calories | 481 | 385 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 859 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| New England's Gourmet Granola GOLDEN GIRL GRANOLA | 107 mg | 464 |
| Low Fat Granola Whole Grain with Cinnamon, Raisins & Almonds, Cinnamon SUNBELT BAKERY | 107 mg | 393 |
| Ruby's Gold, Golden Granola, Walnuts & Cinnamon RUBY'S GOLD | 107 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GLUTEN FREE WHOLE ROLLED OATS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC RICE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC GLUTEN FREE CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC RAISINS, ORGANIC CASHEWS, ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS, ORGANIC CORNSTARCH, ORGANIC COCONUT, ORGANIC CINNAMON, SALT, ORGANIC VANILLA EXTRACT.
The statement lists 14 ingredients at the top level, beginning with Organic Gluten Free Whole Rolled Oats, Organic Evaporated Cane Syrup, Organic Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1906850).
More Nature's Promise cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin Flaxseed Granola Made with Organic Whole Grains, Flax Seeds, Pumpkin Seeds, and Cinnamon | 467 | 21.67 g | 150 mg |
| Nut Butter Banana Granola | 433 | 20 g | 267 mg |
| Organic Peanut Butter Dots Sweetened Corn & Oat Cereal | 421 | 26.32 g | 789 mg |
| Apple, Raisin & Walnut Granola Made with Organic Whole Grains, Raisins, Walnuts, Sunflower Seeds, Dried Apples and Cinnamon, Apple | 417 | 15 g | 8 mg |
| Nature's Promise, Organic Instant Oatmeal, Apple Cinnamon | 400 | 31.43 g | 186 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Organic, Fruit & Nut Granola?
250 per 1/2 cup (52g) serving, and 481 per 100 g.
How much sodium is in Nature's Promise Organic, Fruit & Nut Granola?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov