Now · Other Grains and Seeds
Organic Golden Flax Seeds
A 3 Tbsp (31g) serving of Organic Golden Flax Seeds by Now has 150 calories, 1g of sugars and 0mg of sodium, as submitted by Now Health Group Inc. to USDA (FoodData Central 2281002, record updated May 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2281002, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Now Health Group Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 733739062680
- Category
- Other Grains and Seeds
- Records
- 1 under this UPC
How it compares with other other grains and seeds
Per 100 g, it has more sugar than 77% of the 1,010 other grains and seeds products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 23% carbohydrate, 62% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 0 g | 77% |
| Sodium | 16 mg | 0 mg | 65% |
| Protein | 19.4 g | 14.3 g | 78% |
| Calories | 484 | 378 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
Other seeds in this aisle
217 of the 1,010 other grains and seeds products are named seeds. Per 100 g their median is 500 calories, 0 mg of sodium and 17.9 g of protein; 123 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Chia Seeds BETTER BODY FOODS | 12 mg | 476 |
| Pf Snacks Chia Seeds, 8 Oz PF SNACKS | 12 mg | 476 |
| Richin, White Lotus Seeds RICHIN | 6 mg | 343 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GOLDEN FLAX SEEDS.
The statement lists 1 ingredient at the top level, beginning with Organic Golden Flax Seeds.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 11, 2021), not the label on the shelf today.
Source: the ingredient statement Now Health Group Inc. submitted to USDA (FoodData Central 2281002).
More Now other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Certified Organic Fiber-3 Golden Flax Meal, Acacia & Inulin (fos) Powder | 471 | 0 g | 29 mg |
| Organic White Chia Seed | 450 | 0 g | 0 mg |
| Organic Flax Seed Meal | 562 | 0 g | 31 mg |
| Organic Golden Flax Seed Meal | 562 | 0 g | 31 mg |
| Triple Omega Organic Blend of Raw Hemp Seed Hearts, Chia and Flax Seed Mix | 567 | 0 g | 17 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Now Organic Golden Flax Seeds?
150 per 3 Tbsp (31g) serving, and 484 per 100 g.
How much sodium is in Now Organic Golden Flax Seeds?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Now Health Group Inc. submitted to USDA, last updated May 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov