Nature's Truth · Other Soups
Organic Gourmet Bean Soup Mix
A 1/4 cup (45g) serving of Organic Gourmet Bean Soup Mix by Nature's Truth has 150 calories, 2g of sugars and 0mg of sodium, as submitted by C & F Foods Inc. to USDA (FoodData Central 2066413, record updated Sep 8, 2019).
Values for the declared serving and per 100 g. FoodData Central 2066413, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that C & F Foods Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072769005619
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 73% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 72% carbohydrate, 0% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 2.2 g | 73% |
| Sodium | 11 mg | 339 mg | 1% |
| Protein | 24.4 g | 3.7 g | 99% |
| Calories | 333 | 99 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bean Soup Zuppa Contadina Mix CUCINA & AMORE | 8 mg | 313 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC YELLOW SPLIT PEAS, ORGANIC PINTO BEANS, ORGANIC SMALL RED BEANS, ORGANIC GREAT NORTHERN BEANS, ORGANIC BLACK BEANS, ORGANIC LENTILS, ORGANIC GREEN SPLIT PEAS, AND ORGANIC BLACKEYE PEAS.
The statement lists 8 ingredients at the top level, beginning with Organic Yellow Split Peas, Organic Pinto Beans, Organic Small Red Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2019), not the label on the shelf today.
Source: the ingredient statement C & F Foods Inc. submitted to USDA (FoodData Central 2066413).
Questions about this product
How many calories are in Nature's Truth Organic Gourmet Bean Soup Mix?
150 per 1/4 cup (45g) serving, and 333 per 100 g.
How much sodium is in Nature's Truth Organic Gourmet Bean Soup Mix?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record C & F Foods Inc. submitted to USDA, last updated Sep 8, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov