Navitas Organics · Flours and Corn Meal
Organic Grain-free Flour Cauliflower + Chickpea + Lentil
A 2 Tbsp (15g) serving of Organic Grain-free Flour Cauliflower + Chickpea + Lentil by Navitas Organics has 60 calories, 2g of sugars and 15mg of sodium, as submitted by Navitas, LLC to USDA (FoodData Central 2593110, record updated May 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2593110, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Navitas, LLC submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811961022846
- Category
- Flours and Corn Meal
- Records
- 1 under this UPC
How it compares with other flours and corn meal
Per 100 g, it has more sugar than 94% of the 1,174 flours and corn meal products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 71% carbohydrate, 8% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flours and corn meal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 0 g | 94% |
| Sodium | 100 mg | 0 mg | 84% |
| Protein | 20 g | 10 g | 90% |
| Calories | 400 | 367 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.
What is in it
Ingredients (as submitted): CHICKPEA FLOUR", CAULIFLOWER POWDER*, RED LENTIL FLOUR*.
The statement lists 3 ingredients at the top level, beginning with Chickpea Flour", Cauliflower Powder*, Red Lentil Flour*.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 8, 2023), not the label on the shelf today.
Source: the ingredient statement Navitas, LLC submitted to USDA (FoodData Central 2593110).
More Navitas Organics flours and corn meal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chickpea Organic Flour | 400 | 20 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Navitas Organics Organic Grain-free Flour Cauliflower + Chickpea + Lentil?
60 per 2 Tbsp (15g) serving, and 400 per 100 g.
How much sodium is in Navitas Organics Organic Grain-free Flour Cauliflower + Chickpea + Lentil?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Navitas, LLC submitted to USDA, last updated May 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov