Cafe Fanny · Cereal
Organic Granola Flaxseed
A 1/2 cup (63.51g) serving of Organic Granola Flaxseed by Cafe Fanny has 310 calories, 8g of sugars and 0mg of sodium, as submitted by Zazzie Foods, Inc. to USDA (FoodData Central 1928480, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1928480, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zazzie Foods, Inc. submitted to USDA, for the declared 63.51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852025002220
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 26% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 46% carbohydrate, 46% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.6 g | 21.7 g | 26% |
| Sodium | 0 mg | 314 mg | 0% |
| Protein | 9.5 g | 8.8 g | 58% |
| Calories | 488 | 385 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other flaxseed in this aisle
36 of the 7,179 cereal products are named flaxseed. Per 100 g their median is 400 calories, 219 mg of sodium and 11.3 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flaxseed", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROLLED OATS, ORGANIC HONEY, ORGANIC SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SLICED ALMONDS, AND ORGANICFLAXSEEDS
The statement lists 6 ingredients at the top level, beginning with Organic Rolled Oats, Organic Honey, Organic Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Zazzie Foods, Inc. submitted to USDA (FoodData Central 1928480).
More Cafe Fanny cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Granola, Original | 477 | 12.3 g | 0 mg |
| Organic Granola Cran-coconut, Cran-coconut | 443 | 15.81 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cafe Fanny Organic Granola Flaxseed?
310 per 1/2 cup (63.51g) serving, and 488 per 100 g.
How much sodium is in Cafe Fanny Organic Granola Flaxseed?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zazzie Foods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov