Clearly Organic · Cereal
Organic Granola, Pumpkin & Flaxseed
A 1/2 cup (52g) serving of Organic Granola, Pumpkin & Flaxseed by Clearly Organic has 230 calories, 10g of sugars and 60mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2056355, record updated Dec 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 2056355, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038640493
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 40% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 56% carbohydrate, 34% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.2 g | 21.7 g | 40% |
| Sodium | 115 mg | 314 mg | 29% |
| Protein | 11.5 g | 8.8 g | 76% |
| Calories | 442 | 385 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 673 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Super Seed & Fruit Granola MASON ST. BAKEHOUSE | 91 mg | 436 |
| Grain Free Granola, Cocoa Coconut LARABAR | 91 mg | 606 |
| Granola, Almond Raisin PEDDLER'S PANTRY | 91 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE ROLLED OATS, ORGANIC NATURALLY MILLED SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP BROWN RICE WITH ORGANIC RICE SYRUP AND SEA SALT, ORGANIC RICE SYRUP, ORGANIC FLAX SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC OAT FLOUR, ORGANIC MOLASSES, ORGANIC CINNAMON, SALT.
The statement lists 11 ingredients at the top level, beginning with Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Expeller Pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2019), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2056355).
More Clearly Organic cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Magic Maple Granola | 440 | 20 g | 40 mg |
| Organic Peanut Butter Dot Cereal | 407 | 25.93 g | 778 mg |
| Organic Honey Nut Toasted Oats Cereal | 393 | 28.57 g | 357 mg |
| Organic Instant Oatmeal, Apple Cinnamon | 375 | 32.5 g | 225 mg |
| Organic Steel Cut Oats | 375 | 2.5 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clearly Organic Organic Granola, Pumpkin & Flaxseed?
230 per 1/2 cup (52g) serving, and 442 per 100 g.
How much sodium is in Clearly Organic Organic Granola, Pumpkin & Flaxseed?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Dec 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov