GetFoodFacts

Brad's Organic · Cereal

Organic Instant Oatmeal, Original

One packet (60g) serving of Organic Instant Oatmeal, Original by Brad's Organic has 230 calories, 2g of sugars and 0mg of sodium, as submitted by First International Health Foods Ltd. to USDA (FoodData Central 1949857, record updated Jul 13, 2018).

Values for the declared serving and per 100 g. FoodData Central 1949857, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 packet (60g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4g5%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 40g15%
Dietary Fiber 6g21%
Total Sugars 2g
Includes Added Sugars not declared
Protein 10g20%
Vitamin D not declared
Calcium 40mg3%
Iron 2.7mg15%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that First International Health Foods Ltd. submitted to USDA, for the declared 60g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0681170151008
UPC
681170151008
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 13% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 68% carbohydrate, 15% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Organic Instant Oatmeal, Original against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.3 g21.7 g13%
Sodium0 mg314 mg0%
Protein16.7 g8.8 g94%
Calories38338547%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): ORGANIC QUICK COOK OATS, ORGANIC LARGE FLAKE OATS.

The statement lists 2 ingredients at the top level, beginning with Organic Quick Cook Oats, Organic Large Flake Oats.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2018), not the label on the shelf today.

Source: the ingredient statement First International Health Foods Ltd. submitted to USDA (FoodData Central 1949857).

More Brad's Organic cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Organic Instant Oatmeal, Flax Seed38315 g350 mg
Organic Pumpkin Flax Granola41816.36 g91 mg
Island Pistachio Granola43627.27 g191 mg
Coconut Almond Chia Granola43618.18 g82 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Brad's Organic Organic Instant Oatmeal, Original?

230 per 1 packet (60g) serving, and 383 per 100 g.

How much sodium is in Brad's Organic Organic Instant Oatmeal, Original?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record First International Health Foods Ltd. submitted to USDA, last updated Jul 13, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov