GetFoodFacts

Ahold · Cereal

Organic Instant Oatmeal, Pumpkin Spice

One single serve cup (54g) serving of Organic Instant Oatmeal, Pumpkin Spice by Ahold has 200 calories, 18g of sugars and 320mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1898390, record updated Jul 14, 2017).

Values for the declared serving and per 100 g. FoodData Central 1898390, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 single serve cup (54g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 320mg14%
Total Carbohydrate 40g15%
Dietary Fiber 3g11%
Total Sugars 18g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D not declared
Calcium 0mg0%
Iron 1.4mg8%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0688267000058
UPC
688267000058
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 79% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 90% of them.

Where the calories come from: 82% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Organic Instant Oatmeal, Pumpkin Spice against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars33.3 g21.7 g79%
Sodium593 mg314 mg90%
Protein7.4 g8.8 g34%
Calories37038524%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 986 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Apples & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds BETTER OATS473 mg382
Instant Oatmeal, Cinnamon Swirl ESSENTIAL EVERYDAY467 mg356
Cinnamon High Fiber Instant Oatmeal RALEY'S467 mg356

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DEHYDRATED CANE SYRUP,ORGANIC DRIED PUMPKIN, SEA SALT, NATURAL FLAVOR, ORGANIC CARAMEL COLOR.

The statement lists 6 ingredients at the top level, beginning with Organic Whole Grain Rolled Oats, Organic Dehydrated Cane Syrup, Organic Dried Pumpkin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.

Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1898390).

More Ahold cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Instant Oatmeal Maple & Brown Sugar37033.33 g630 mg
Instant Oatmeal, Cinnamon37031.48 g463 mg
Instant Oatmeal, Apples & Cinnamon37033.33 g537 mg
Instant Oatmeal, Apple Cinnamon37035.19 g222 mg
Ahold, Instant Oatmeal, Cinnamon & Spice37220.93 g488 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Ahold Organic Instant Oatmeal, Pumpkin Spice?

200 per 1 single serve cup (54g) serving, and 370 per 100 g.

How much sodium is in Ahold Organic Instant Oatmeal, Pumpkin Spice?

320mg per serving (14% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov