Trader Joe's · Yogurt
Organic Lowfat Yogurt
One container (170g) serving of Organic Lowfat Yogurt by Trader Joe's has 160 calories, 27g of sugars and 120mg of sodium, as submitted by TRADER JOE'S to USDA (FoodData Central 359350, record updated Aug 12, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 373597.
Values for the declared serving and per 100 g. FoodData Central 359350, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that TRADER JOE'S submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000000414340
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 95% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 65% carbohydrate, 16% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.9 g | 9.3 g | 95% |
| Sodium | 71 mg | 47 mg | 93% |
| Protein | 4.7 g | 4.4 g | 53% |
| Calories | 94 | 82 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 5,216 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oui by Yoplait French Style Yogurt Petites Caramelized Apple 2-pack GENERAL MILLS SALES INC. | 56 mg | 131 |
| Black Cherry Lowfat Yogurt NOT A BRANDED ITEM | 56 mg | 82 |
| Strawberry Banana Blended Lowfat Yogurt FOOD CLUB | 56 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED ORGANIC LOW FAT MILK, NATURALLY MILLED ORGANIC SUGAR, ORGANIC STRAWBERRIES, PECTIN, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR, VITAMIN D3. CONTAINS LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.
The statement lists 11 ingredients at the top level, beginning with Cultured Pasteurized Organic Low Fat Milk, Naturally Milled Organic Sugar, Organic Strawberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 12, 2018), not the label on the shelf today.
Source: the ingredient statement TRADER JOE'S submitted to USDA (FoodData Central 359350).
Questions about this product
How many calories are in Trader Joe's Organic Lowfat Yogurt?
160 per 1 container (170g) serving, and 94 per 100 g.
How much sodium is in Trader Joe's Organic Lowfat Yogurt?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record TRADER JOE'S submitted to USDA, last updated Aug 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov