Amazing Grass · Energy, Protein and Muscle Recovery Drinks
Organic Plant Protein Blend Complete Protein 20 G All-in-one Whole Food Nutrition Shake, Rich Chocolate
A 42g serving of Organic Plant Protein Blend Complete Protein 20 G All-in-one Whole Food Nutrition Shake, Rich Chocolate by Amazing Grass has 160 calories, less than 1g of sugars and 320mg of sodium, as submitted by Grass Advantage to USDA (FoodData Central 2663495, record updated Mar 1, 2022).
Values for the declared serving and per 100 g. FoodData Central 2663495, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Grass Advantage submitted to USDA, for the declared 42g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 829835008964
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 41% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 26% carbohydrate, 23% fat and 51% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 3.1 g | 41% |
| Sodium | 762 mg | 110 mg | 89% |
| Protein | 47.6 g | 9.7 g | 63% |
| Calories | 381 | 308 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 674 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Organic Delicious Protein Shake GARDEN OF LIFE | 596 mg | 386 |
| Chocolate Flavored All-in-one Shake Drink Mix VEGA | 595 mg | 357 |
| Protein + Healthy Radiance Plant-based Protein 15 G Shake, Chocolate BURT'S BEES | 583 mg | 361 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC HEMP PROTEIN, ORGANIC QUINOA), GREEN FOOD BLEND (ORGANIC BARLEY GRASS, ORGANIC SPIRULINA, ORGANIC WHEAT GRASS, ORGANIC ALFALFA GRASS, ORGANIC SPINACH, ORGANIC CHLORELLA POWDER, ORGANIC BROCCOLI), ORGANIC COCOA, ORGANIC COCONUT OIL CREAMER (ORGANIC COCONUT OIL, ORGANIC RICE SYRUP SOLIDS, ORGANIC PEA PROTEIN), NATURAL FLAVOR (ORGANIC FLAVOR, NATURAL FLAVOR), ORGANIC FLAVOR (ORGANIC GUM ACACIA, NATURAL FLAVOR), GUM BLEND (ORGANIC GUAR GUM, ORGANIC GUM ACACIA, XANTHAN GUM), ORGANIC STEVIA LEAF EXTRACT (REB A), FRUIT AND VEGETABLE BLEND (ORGANIC ACEROLA CHERRY EXTRACT, ORGANIC BEET ROOT, ORGANIC CARROT, ORGANIC ROSE HIP, ORGANIC PINEAPPLE, ORGANIC BANANA, ORGANIC AAI, ORGANIC GOJI EXTRACT, ORGANIC SWEET POTATO, ORGANIC RASPBERRY), SEA SALT, ORGANIC ALGAE EXTRACT (SOURCE OF VITAMIN D3).
The statement lists 11 ingredients at the top level, beginning with Protein Blend (organic Pea Protein, Organic Brown Rice Protein, Organic Hemp Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 1, 2022), not the label on the shelf today.
Source: the ingredient statement Grass Advantage submitted to USDA (FoodData Central 2663495).
More Amazing Grass energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Plant Protein Blend Complete Protein 20 G All-in-one Whole Food Nutrition Shake, Vanilla | 378 | 2.7 g | 784 mg |
| Extreme Chocolate Protein + Probiotics Drink Mix Powder | 368 | 10.53 g | 947 mg |
| Organic Protein & Kale Plant-based Protein with Nutritious Greens Whole-food Nutrition Shake, Chocolate Peanut Butter | 400 | 12.5 g | 550 mg |
| Organic Plant Protein Blend Complete Protein 20 G All-in-one Whole Food Nutrition Shake, the Original | 400 | 2.86 g | 771 mg |
| Plant Protein 25 G Powder, Vanilla | 405 | 7.14 g | 1,071 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amazing Grass Organic Plant Protein Blend Complete Protein 20 G All-in-one Whole Food Nutrition Shake, Rich Chocolate?
160 per 42g serving, and 381 per 100 g.
How much sodium is in Amazing Grass Organic Plant Protein Blend Complete Protein 20 G All-in-one Whole Food Nutrition Shake, Rich Chocolate?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Grass Advantage submitted to USDA, last updated Mar 1, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov