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Lekithos · Energy, Protein and Muscle Recovery Drinks

Organic Plant Protein Wheat Germ Flakes

A 2 Tbsp (28g) serving of Organic Plant Protein Wheat Germ Flakes by Lekithos has 90 calories, 3g of sugars and 0mg of sodium, as submitted by Chica Bella, Inc. to USDA (FoodData Central 2474485, record updated Apr 27, 2021).

Nutrition Facts

Serving size2 Tbsp (28g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 14g5%
Dietary Fiber 3g11%
Total Sugars 3g
Includes Added Sugars not declared
Protein 8g16%
Vitamin D not declared
Calcium 20mg2%
Iron 3mg17%
Potassium 350mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Chica Bella, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0728028311266
UPC
728028311266
Category
Energy, Protein and Muscle Recovery Drinks
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other energy, protein and muscle recovery drinks

Per 100 g, it has more sugar than 89% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 64% carbohydrate, 0% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g

Sugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 11 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 11 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 11 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 11 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 11 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 11 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 11 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 11 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 11 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Organic Plant Protein Wheat Germ Flakes against the 1,646 energy, protein and muscle recovery drinks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars10.7 g3.1 g89%
Sodium0 mg110 mg0%
Protein28.6 g9.7 g54%
Calories32130852%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.

What is in it

Ingredients (as submitted): ORGANIC WHEAT GERM FLAKES

The statement lists 1 ingredient at the top level, beginning with Organic Wheat Germ Flakes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.

Source: the ingredient statement Chica Bella, Inc. submitted to USDA (FoodData Central 2474485).

More Lekithos energy, protein and muscle recovery drinks

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Lekithos Organic Plant Protein Wheat Germ Flakes?

90 per 2 Tbsp (28g) serving, and 321 per 100 g.

How much sodium is in Lekithos Organic Plant Protein Wheat Germ Flakes?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Chica Bella, Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov