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Woodstock · Frozen Fruit and Fruit Juice Concentrates

Organic Pomegranate Kernels

A 3/4 cup (140g) serving of Organic Pomegranate Kernels by Woodstock has 120 calories, 19g of sugars and 0mg of sodium, as submitted by United Natural Foods, Inc. to USDA (FoodData Central 2673030, record updated Nov 25, 2022).

Values for the declared serving and per 100 g. FoodData Central 2673030, available Nov 16, 2023; USDA record.

Nutrition Facts

Serving size3/4 cup (140g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 26g9%
Dietary Fiber 6g22%
Total Sugars 19g
Includes Added Sugars 0g0%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 0mg0%
Potassium 330mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that United Natural Foods, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0042563016289
UPC
042563016289
Category
Frozen Fruit and Fruit Juice Concentrates
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen fruit and fruit juice concentrates

Per 100 g, it has more sugar than 72% of the 1,979 frozen fruit and fruit juice concentrates products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 83% carbohydrate, 11% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen fruit and fruit juice concentrates: sugar per 100 g

Sugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 14 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 14 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 14 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 14 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 14 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 14 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 14 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 14 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 14 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Organic Pomegranate Kernels against the 1,979 frozen fruit and fruit juice concentrates products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars13.6 g9 g72%
Sodium0 mg0 mg0%
Protein1.4 g0.7 g81%
Calories865776%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,979 products, one per barcode.

What is in it

Ingredients (as submitted): ORGANIC POMEGRANATE KERNELS.

The statement lists 1 ingredient at the top level, beginning with Organic Pomegranate Kernels.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 25, 2022), not the label on the shelf today.

Source: the ingredient statement United Natural Foods, Inc. submitted to USDA (FoodData Central 2673030).

More Woodstock frozen fruit and fruit juice concentrates

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Organic Slices of Banana8812.24 g0 mg
Dark Sweet Organic Cherries6513.04 g0 mg
Organic Whole Blackberries6410.71 g0 mg
Tropical Fruit Blend Organic Sliced Bananas, Mango Chunks, & Strawberries6310.32 g0 mg
Organic Wild Blueberries5710.71 g4 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Woodstock Organic Pomegranate Kernels?

120 per 3/4 cup (140g) serving, and 86 per 100 g.

How much sodium is in Woodstock Organic Pomegranate Kernels?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record United Natural Foods, Inc. submitted to USDA, last updated Nov 25, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov