Amazing Grass · Energy, Protein and Muscle Recovery Drinks
Organic Protein 20 G & Kale Whole-food Nutrition Shake, Smooth Chocolate
One scoop (37g) serving of Organic Protein 20 G & Kale Whole-food Nutrition Shake, Smooth Chocolate by Amazing Grass has 150 calories, 5g of sugars and 390mg of sodium, as submitted by Grass Advantage to USDA (FoodData Central 2663486, record updated Aug 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2663486, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Grass Advantage submitted to USDA, for the declared 37g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 829835006328
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 92% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 30% carbohydrate, 15% fat and 55% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.5 g | 3.1 g | 92% |
| Sodium | 1,054 mg | 110 mg | 97% |
| Protein | 54.1 g | 9.7 g | 68% |
| Calories | 405 | 308 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 693 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Plant-based Protein Shake Powder, Choco Love ESSENTIAL 10 PROTEIN | 815 mg | 370 |
| Intermittent Fasting Snack Shake Mix, Double Chocolate Cake SLIMFAST | 781 mg | 312 |
| Nut Butter Shake Drink Mix, Peanut Butter VEGA | 744 mg | 436 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PROTEIN & GREENS BLEND (PEA PROTEIN, KALE, BARLEY GRASS, WHEAT GRASS, ALFALFA, QUINOA, CHIA), ORGANIC CANE SUGAR, ORGANIC COCOA, NATURAL FLAVOR, SEA SALT, ORGANIC MONK FRUIT EXTRACT, XANTHAN GUM
The statement lists 7 ingredients at the top level, beginning with Organic Protein & Greens Blend (pea Protein, Kale, Barley Grass. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 2, 2022), not the label on the shelf today.
Source: the ingredient statement Grass Advantage submitted to USDA (FoodData Central 2663486).
More Amazing Grass energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plant Protein 25 G Powder, Vanilla | 405 | 7.14 g | 1,071 mg |
| Organic Protein & Kale Plant-based Protein with Nutritious Greens Whole-food Nutrition Shake, Chocolate Peanut Butter | 400 | 12.5 g | 550 mg |
| Organic Plant Protein Blend Complete Protein 20 G All-in-one Whole Food Nutrition Shake, the Original | 400 | 2.86 g | 771 mg |
| Kidz Superfood Protein 10 G + Probiotics 1 Billion Cfus Drink Mix Powder, Strawberry Blast | 412 | 11.76 g | 1,059 mg |
| Organic Plant Protein Blend Complete Protein 20 G All-in-one Whole Food Nutrition Shake, Chocolate Peanut Butter | 429 | 2.38 g | 905 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amazing Grass Organic Protein 20 G & Kale Whole-food Nutrition Shake, Smooth Chocolate?
150 per 1 scoop (37g) serving, and 405 per 100 g.
How much sodium is in Amazing Grass Organic Protein 20 G & Kale Whole-food Nutrition Shake, Smooth Chocolate?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Grass Advantage submitted to USDA, last updated Aug 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov