New England Naturals · Cereal
Organic Protein Granny Smith Apple Granola
A 2/3 cup (60g) serving of Organic Protein Granny Smith Apple Granola by New England Naturals has 260 calories, 16g of sugars and 85mg of sodium, as submitted by New England Natural Bakers Inc to USDA (FoodData Central 2160105, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2160105, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that New England Natural Bakers Inc submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046689800395
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 63% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 62% carbohydrate, 24% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 21.7 g | 63% |
| Sodium | 142 mg | 314 mg | 33% |
| Protein | 15 g | 8.8 g | 92% |
| Calories | 433 | 385 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 894 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame and Hazelnuts ANGEL KRUNCH | 113 mg | 434 |
| Banana Nut Bread Granola HIGH VALLEY ORCHARD | 113 mg | 452 |
| Chocolate Hazelnut Granola WILD HARVEST | 113 mg | 435 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC SOY PROTEIN, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE SYRUP, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC DRIED APPLES, NATURAL FLAVOR, ORGANIC FREEZE DRIED GRANNY SMITH APPLES ( TREATED WITH ASCORBIC ACID AND CITRIC ACID), ORGANIC CINNAMON, SALT.
The statement lists 11 ingredients at the top level, beginning with Ingredients: Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Soy Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement New England Natural Bakers Inc submitted to USDA (FoodData Central 2160105).
More New England Naturals cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| New England Naturals, Antioxidant Granola, with Superfruit Berries & Vanilla | 417 | 18.75 g | 31 mg |
| New England Naturals, Organic Omega Hemp & Flax Granola | 462 | 19.23 g | 115 mg |
| Pumpkin Spice Granola Clusters | 467 | 30 g | 225 mg |
| Organic Granola, Apples & Raisins | 482 | 7.14 g | 214 mg |
| Unsweetened Strawberry Granola | 483 | 8.33 g | 208 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in New England Naturals Organic Protein Granny Smith Apple Granola?
260 per 2/3 cup (60g) serving, and 433 per 100 g.
How much sodium is in New England Naturals Organic Protein Granny Smith Apple Granola?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record New England Natural Bakers Inc submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov