Marketside · Pre-Packaged Fruit and Vegetables
Organic Rainbow Chard
A 3 cup (85g) serving of Organic Rainbow Chard by Marketside has 20 calories, 1g of sugars and 180mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2060508, record updated Oct 22, 2018).
Values for the declared serving and per 100 g. FoodData Central 2060508, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 681131091046
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 20% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 60% carbohydrate, 0% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.4 g | 20% |
| Sodium | 212 mg | 29 mg | 86% |
| Protein | 2.4 g | 1.8 g | 59% |
| Calories | 24 | 43 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other chard in this aisle
38 of the 5,553 pre-packaged fruit and vegetables products are named chard. Per 100 g their median is 29 calories, 124 mg of sodium and 2.4 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Power Greens Organic Baby Spinach, Mizuna, Chard and Kale FULL CIRCLE MARKET | 159 mg | 35 |
| Mix of Baby Kale, Spinach, Chard & Beet Tops Walter P. Rawl & Sons, Inc. | 159 mg | 35 |
| Power Greens a Versatile Mix of Tender Baby Spinach, Mizuna, Chard & Kale SIMPLE TRUTH | 159 mg | 35 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chard", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC RAINBOW CHARD.
The statement lists 1 ingredient at the top level, beginning with Organic Rainbow Chard.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 22, 2018), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2060508).
More Marketside pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baby Spinach | 24 | 0 g | 76 mg |
| Spring Mix, Baby Lettuce, Baby Greens & Radicchio | 24 | 1.18 g | 59 mg |
| Chopped Cauliflower | 24 | 2.35 g | 29 mg |
| Chopped Asian Mix | 24 | 2.35 g | 29 mg |
| Baby Kale & Spinach Blend | 24 | 1.18 g | 124 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marketside Organic Rainbow Chard?
20 per 3 cup (85g) serving, and 24 per 100 g.
How much sodium is in Marketside Organic Rainbow Chard?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Oct 22, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov