Sun Harvest · Popcorn, Peanuts, Seeds and Related Snacks
Organic Roasted Pumpkin Seeds
A 28g serving of Organic Roasted Pumpkin Seeds by Sun Harvest has 180 calories, as submitted by Western Mixers Produce and Nuts Inc. to USDA (FoodData Central 2449443, record updated Oct 27, 2022).
Values for the declared serving and per 100 g. FoodData Central 2449443, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Western Mixers Produce and Nuts Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 797565009189
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Where the calories come from: 9% carbohydrate, 77% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Protein | 25 g | 13.3 g | 92% |
| Calories | 643 | 536 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PUMPKIN SEEDS
The statement lists 1 ingredient at the top level, beginning with Organic Pumpkin Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 27, 2022), not the label on the shelf today.
Source: the ingredient statement Western Mixers Produce and Nuts Inc. submitted to USDA (FoodData Central 2449443).
More Sun Harvest popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jumbo Walnuts | 643 | 3.57 g | 0 mg |
| Roasted Organic Almonds | 615 | 3.85 g | 0 mg |
| Roasted & Salted Almonds | 607 | 3.57 g | 339 mg |
| Organic Walnut Halves | 679 | 3.57 g | 0 mg |
| Organic Roasted Cashews | 600 | n/a | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sun Harvest Organic Roasted Pumpkin Seeds?
180 per 28g serving, and 643 per 100 g.
How much sodium is in Sun Harvest Organic Roasted Pumpkin Seeds?
n/a per serving.
Is this the label on the package today?
It is the record Western Mixers Produce and Nuts Inc. submitted to USDA, last updated Oct 27, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov