Earth's Pride · Frozen Prepared Sides
Organic Roasted Red Potato & Vegetable Medley
A 4 oz (100g) serving of Organic Roasted Red Potato & Vegetable Medley by Earth's Pride has 70 calories, 1g of sugars and 150mg of sodium, as submitted by EARTH'S PRIDE to USDA (FoodData Central 487110, record updated Jun 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 487110, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that EARTH'S PRIDE submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 400000292441
- Category
- Frozen Prepared Sides
- Records
- 1 under this UPC
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 25% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 82% carbohydrate, 7% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 1.8 g | 25% |
| Sodium | 150 mg | 286 mg | 20% |
| Protein | 2 g | 3.5 g | 15% |
| Calories | 70 | 129 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other vegetable in this aisle
86 of the 757 frozen prepared sides products are named vegetable. Per 100 g their median is 116 calories, 293 mg of sodium and 3.3 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Steamable Grilled Vegetable Blend GREAT VALUE | 94 mg | 53 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetable", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROASTED SEASONED POTATOES (ORGANIC RED POTATOES, ORGANIC BLACK PEPPERS, ORGANIC GARLIC POWDER, SEA SALT, AND ORGANIC CANOLA OIL), ORGANIC CUT GREEN BEANS, ORGANIC MUSHROOMS, ORGANIC RED BELL PEPPERS
The statement lists 4 ingredients at the top level, beginning with Organic Roasted Seasoned Potatoes (organic Red Potatoes, Organic Black Peppers, Organic Garlic Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2018), not the label on the shelf today.
Source: the ingredient statement EARTH'S PRIDE submitted to USDA (FoodData Central 487110).
Questions about this product
How many calories are in Earth's Pride Organic Roasted Red Potato & Vegetable Medley?
70 per 4 oz (100g) serving, and 70 per 100 g.
How much sodium is in Earth's Pride Organic Roasted Red Potato & Vegetable Medley?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record EARTH'S PRIDE submitted to USDA, last updated Jun 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov