Hilary's · Frozen Prepared Sides
Organic Savory Mushroom Whole Grain Medley
One cup (142g) serving of Organic Savory Mushroom Whole Grain Medley by Hilary's has 170 calories, 2g of sugars and 300mg of sodium, as submitted by DEW- Drink Eat Well, LLC to USDA (FoodData Central 2448281, record updated Aug 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 2448281, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that DEW- Drink Eat Well, LLC submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854262003732
- Category
- Frozen Prepared Sides
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 38% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 65% carbohydrate, 21% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.8 g | 38% |
| Sodium | 211 mg | 286 mg | 29% |
| Protein | 4.2 g | 3.5 g | 63% |
| Calories | 120 | 129 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other mushroom in this aisle
23 of the 757 frozen prepared sides products are named mushroom. Per 100 g their median is 119 calories, 274 mg of sodium and 3.3 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hawaiian Un-fried Rice with Black Rice, Shiitake Mushrooms, Pineapple, and Cashews, Cooked in Avocado Oil, Hawaiian Un-fried Rice LUVO | 117 mg | 127 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mushroom", one per barcode.
What is in it
Ingredients (as submitted): COOKED WHOLE GRAIN MILLET* (WATER, MILLET*), COOKED WHITE BEANS* (WATER, WHITE BEANS*), MUSHROOMS*, KALE* AND/OR SPINACH*, ROASTED ONION*, BALSAMIC VINEGAR* (WINE VINEGAR*, CONCENTRATED GRAPE MUST*, COOKED GRAPE MUST*), OLIVE OIL*, SUN DRIED TOMATO*, ROASTED GARLIC*, DRIED ONION*, SEA SALT, PARSLEY*, THYME*, BLACK PEPPER*.
The statement lists 14 ingredients at the top level, beginning with Cooked Whole Grain Millet* (water, Millet*), Cooked White Beans* (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.
Source: the ingredient statement DEW- Drink Eat Well, LLC submitted to USDA (FoodData Central 2448281).
More Hilary's frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Traditional Herb Whole Grain Medley | 127 | 0.7 g | 176 mg |
| Organic Original Veggie Bites | 188 | 0 g | 282 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hilary's Organic Savory Mushroom Whole Grain Medley?
170 per 1 cup (142g) serving, and 120 per 100 g.
How much sodium is in Hilary's Organic Savory Mushroom Whole Grain Medley?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record DEW- Drink Eat Well, LLC submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov