Hilary's · Frozen Prepared Sides
Organic Original Veggie Bites
A 5 pieces (85g) serving of Organic Original Veggie Bites by Hilary's has 160 calories, 0g of sugars and 240mg of sodium, as submitted by DEW- Drink Eat Well, LLC to USDA (FoodData Central 2406315, record updated Aug 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 2406315, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that DEW- Drink Eat Well, LLC submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854262003282
- Category
- Frozen Prepared Sides
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, none of the 757 frozen prepared sides products in USDA's branded database has less sugar, and it has more sodium than 48% of them.
Where the calories come from: 46% carbohydrate, 46% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 282 mg | 286 mg | 48% |
| Protein | 3.5 g | 3.5 g | 50% |
| Calories | 188 | 129 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other veggie in this aisle
62 of the 757 frozen prepared sides products are named veggie. Per 100 g their median is 109 calories, 273 mg of sodium and 2.7 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Microwaveable Potato Skins, Cheddar Cheese & Broccoli Veggie Skins FARMWISE | 209 mg | 165 |
| Garlic Basil Made with Zucchini Spirals, Carrots & Red Bell Peppers in a Creamy Garlic Sauce Veggie Spiral Skillets GREEN GIANT | 209 mg | 41 |
| Butternut Squash Veggie Cakes GARDEN LITES | 184 mg | 140 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "veggie", one per barcode.
What is in it
Ingredients (as submitted): COOKED WHOLE GRAIN MILLET* (WATER, MILLET*), KALE* AND/OR SPINACH*, EXPELLER PRESSED OIL* (CANOLA* AND/OR SUNFLOWER* AND/OR SAFFLOWER*), SWEET POTATO*, POTATO STARCH*, GROUND FLAXSEED*, SEA SALT, APPLE CIDER VINEGAR*, DRIED ONION*, GRANULATED GARLIC*
The statement lists 10 ingredients at the top level, beginning with Cooked Whole Grain Millet* (water, Millet*), Kale* And/or Spinach*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2019), not the label on the shelf today.
Source: the ingredient statement DEW- Drink Eat Well, LLC submitted to USDA (FoodData Central 2406315).
More Hilary's frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Traditional Herb Whole Grain Medley | 127 | 0.7 g | 176 mg |
| Organic Savory Mushroom Whole Grain Medley | 120 | 1.41 g | 211 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hilary's Organic Original Veggie Bites?
160 per 5 pieces (85g) serving, and 188 per 100 g.
How much sodium is in Hilary's Organic Original Veggie Bites?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record DEW- Drink Eat Well, LLC submitted to USDA, last updated Aug 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov