Utz · Chips, Pretzels and Snacks
Organic Seven Whole Grain Pretzel Sticks
One oz (28g) serving of Organic Seven Whole Grain Pretzel Sticks by Utz has 120 calories, less than 1g of sugars and 200mg of sodium, as submitted by UTZ Quality Foods, LLC to USDA (FoodData Central 1852554, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1852554, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that UTZ Quality Foods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041780012111
- Category
- Chips, Pretzels and Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 75% carbohydrate, 15% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 714 mg | 607 mg | 61% |
| Protein | 10.7 g | 7.1 g | 85% |
| Calories | 429 | 500 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other sticks in this aisle
246 of the 10,242 chips, pretzels and snacks products are named sticks. Per 100 g their median is 429 calories, 1,000 mg of sodium and 7.1 g of protein; 66 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Tings, Crunchy Corn Sticks ORIGINAL TINGS | 571 mg | 500 |
| Veggie Sticks NATURE'S PLACE | 571 mg | 429 |
| Ketchup Fries Thick Cut Potato Sticks MEIJER | 571 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC VEGETABLE OIL (ORGANIC EXPELLER PRESSED SUNFLOWER OIL AND ORGANIC EXPELLER PRESSED PALM FRUIT OIL), ORGANIC WHOLE FLAX FLOUR, ORGANIC HONEY, ORGANIC WHOLE OAT FLOUR, ORGANIC SESAME SEEDS, ORGANIC EVAPORATED CANE SYRUP (MEDIUM INVERT SYRUP), ORGANIC WHOLE RYE FLOUR, SALT, ORGANIC WHOLE BROWN RICE, ORGANIC WHOLE MILLET FLOUR, ORGANIC WHOLE BARLEY FLOUR, ORGANIC WHOLE BUCKWHEAT FLOUR, YEAST, SODA.
The statement lists 16 ingredients at the top level, beginning with Organic Whole Wheat Flour, Organic Wheat Flour, Organic Vegetable Oil (organic Expeller Pressed Sunflower Oil and Organic Expeller Pressed Palm Fruit Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement UTZ Quality Foods, LLC submitted to USDA (FoodData Central 1852554).
More Utz chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Braided Twists Pretzels, Honey Wheat | 429 | 17.86 g | 607 mg |
| Utz, Tortillas Chips | 429 | 0 g | 375 mg |
| Utz, Select Pretzel Pop'z | 429 | 0 g | 750 mg |
| Pretzels Sticks, Cinnamon | 429 | 17.86 g | 714 mg |
| Gluten Free Minis Pretzel | 429 | 3.57 g | 1,214 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Utz product (453)each with its place in its category
- Everything UTZ Quality Foods, LLC submits (899 products)
- Chips with less sugarhealthier swaps in this aisle, ranked per 100 g
- Chips with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Utz Organic Seven Whole Grain Pretzel Sticks?
120 per 1 oz (28g) serving, and 429 per 100 g.
How much sodium is in Utz Organic Seven Whole Grain Pretzel Sticks?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record UTZ Quality Foods, LLC submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov