The Organic Coup · Deli Salads
Organic Southwest-style Salad with Grilled Chicken, Organic Southwest-style with Grilled Chicken
A 1/2 cup (100g) serving of Organic Southwest-style Salad with Grilled Chicken, Organic Southwest-style with Grilled Chicken by The Organic Coup has 150 calories, 4g of sugars and 240mg of sodium, as submitted by The Organic Coup, Inc to USDA (FoodData Central 2539419, record updated Mar 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2539419, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Organic Coup, Inc submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860219002475
- Category
- Deli Salads
- Records
- 1 under this UPC
How it compares with other deli salads
Per 100 g, it has more sugar than 52% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 26% carbohydrate, 53% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 3.7 g | 52% |
| Sodium | 240 mg | 372 mg | 20% |
| Protein | 8 g | 4.7 g | 72% |
| Calories | 150 | 193 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other chicken in this aisle
180 of the 1,182 deli salads products are named chicken. Per 100 g their median is 230 calories, 377 mg of sodium and 11 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buffalo Style Chicken Pasta Salad TASTE OF INSPIRATIONS | 182 mg | 248 |
| Chicken Salad HY-VEE | 181 mg | 190 |
| Chicken Salad, Cranberry Pecan CHEF SOLUTIONS | 160 mg | 270 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): SALAD (GREENS MAY INCLUDE: KALE*. ARUGULA, CHARD, MIZUNA*, TANGO*, GREEN OAK, SWISS CHARD*, SPINACH, TATSOI*, RED LEAF*, LOLLA ROSSA*, RADICCHIO*, RED OAK*], SLAW [CABBAGE, CARROTS GRILLED CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, EXTRA VIRGIN OLIVE OIL, SEASONING BLEND (SEA SALT, SODIUM CARBONATE, NATURAL FLAVORING, SILICON DIOXIDE), SALT), CORN & BLACK BEAN* MIX (CORN* [CORN*, WATER], BLACK BEANS* BLACK BEANS*, WATER, SALT], RED WINE VINEGAR, SALT), TORTILLA CHIPS* (STONE GROUND YELLOW MASA CORN FLOUR* AND BLUE CORN MASA FLOUR, SUNFLOWER OIL*, SEA SALT), TOMATO, CHEDDAR CHEESE (PASTEURIZED MILK*, CHEESE CULTURES, SEA SALT, ANNATTO [COLOR], VEGETABLE ENZYMES, CELLULOSE POWDER FLOW AGENT), SRIRACHA BBQ RANCH DRESSING (WATER, SOYBEAN OIL SUGAR, TOMATO, WHITE DISTILLED VINEGAR, BUTTERMILK POWDER [CULTURED BUTTERMILK (SKIM MILK* LACTIC ACID, STARTER CULTURE)], JALAPENO* EGG YOLK*, SEA SALT, MOLASSES*, NATURAL SMOKE FLAVOR, GARLIC POWDER*, GARLIC*, CORNSTARCH*, LACTIC ACID, DRIED ONION*, XANTHAN GUM, BLACK PEPPER*, CITRIC ACID, ONION*, CARAMEL COLOR*, PARSLEY*, LEMON JUICE CONCENTRATE*, MUSTARD SEED*, OREGANO*, RED PEPPER*).
The statement lists 6 ingredients at the top level, beginning with Salad (greens May Include: Kale*. Arugula, Chard, Mizuna*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 2, 2023), not the label on the shelf today.
Source: the ingredient statement The Organic Coup, Inc submitted to USDA (FoodData Central 2539419).
Questions about this product
How many calories are in The Organic Coup Organic Southwest-style Salad with Grilled Chicken, Organic Southwest-style with Grilled Chicken?
150 per 1/2 cup (100g) serving, and 150 per 100 g.
How much sodium is in The Organic Coup Organic Southwest-style Salad with Grilled Chicken, Organic Southwest-style with Grilled Chicken?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Organic Coup, Inc submitted to USDA, last updated Mar 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov