GetFoodFacts

Nature's Promise · Pre-Packaged Fruit and Vegetables

Organic Spring Mix

A 2 cup (85g) serving of Organic Spring Mix by Nature's Promise has 20 calories, 1g of sugars and 85mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1950993, record updated Aug 13, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2654670.

Values for the declared serving and per 100 g. FoodData Central 1950993, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size2 cup (85g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat not declared
Cholesterol not declared
Sodium 85mg4%
Total Carbohydrate 3g1%
Dietary Fiber 2g7%
Total Sugars 1g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 60mg5%
Iron 1.8mg10%
Potassium 160mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0688267528934
UPC
688267528934
Category
Pre-Packaged Fruit and Vegetables
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other pre-packaged fruit and vegetables

Per 100 g, it has more sugar than 20% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 77% of them.

Where the calories come from: 60% carbohydrate, 0% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among pre-packaged fruit and vegetables: sugar per 100 g

Sugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 1 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Organic Spring Mix against the 5,553 pre-packaged fruit and vegetables products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.2 g2.4 g20%
Sodium100 mg29 mg77%
Protein2.4 g1.8 g59%
Calories244312%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.

What is in it

Ingredients (as submitted): GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS.

The statement lists 19 ingredients at the top level, beginning with Green Leaf, Mizuna, Green Romaine. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 13, 2018), not the label on the shelf today.

Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1950993).

More Nature's Promise pre-packaged fruit and vegetables

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Organic Baby Kale & Spring Mix240 g59 mg
Organic Baby Spinach & Spring Mix241.18 g88 mg
Organic Baby Spinach240 g76 mg
Eggplant243.57 g0 mg
Organic Saute Blend290 g88 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Nature's Promise Organic Spring Mix?

20 per 2 cup (85g) serving, and 24 per 100 g.

How much sodium is in Nature's Promise Organic Spring Mix?

85mg per serving (4% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Ahold USA, Inc. submitted to USDA, last updated Aug 13, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov