Ahold · Pre-Packaged Fruit and Vegetables
Organic Spring Mix & Baby Kale
A 2 cup (85g) serving of Organic Spring Mix & Baby Kale by Ahold has 20 calories, 0g of sugars and 50mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1903231, record updated Oct 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 1903231, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267035852
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, none of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database has less sugar, and it has more sodium than 63% of them.
Where the calories come from: 57% carbohydrate, 0% fat and 43% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.4 g | 0% |
| Sodium | 59 mg | 29 mg | 63% |
| Protein | 3.5 g | 1.8 g | 84% |
| Calories | 24 | 43 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other kale in this aisle
295 of the 5,553 pre-packaged fruit and vegetables products are named kale. Per 100 g their median is 49 calories, 94 mg of sodium and 3.5 g of protein; 109 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vitality Juicing Greens, Spring Mix, Baby Kale & Shredded Carrots FRESH EXPRESS | 47 mg | 35 |
| Organic Chopped Spinach & Kale WELLSLEY FARMS | 47 mg | 29 |
| Tuscan Kale San Miguel Produce Inc. | 44 mg | 53 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kale", one per barcode.
What is in it
Ingredients (as submitted): KALE, LOLLA ROSA, TANGO, SPINACH, RED & GREEN OAK, RED & GREEN LEAF LETTUCE, RED & GREEN ROMAINE LETTUCE, RED & GREEN CHARD, ARUGULA, BEET TOPS, FRISSE, MIZUNA, RADICCHIO.
The statement lists 13 ingredients at the top level, beginning with Kale, Lolla Rosa, Tango. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 25, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1903231).
More Ahold pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baby Kale Blend Premium Salad | 24 | 1.18 g | 118 mg |
| Organic Baby Spinach | 24 | 0 g | 76 mg |
| Organic Baby Arugula | 24 | 2.35 g | 29 mg |
| Sweet Baby Lettuce | 24 | 1.18 g | 106 mg |
| Spring Mix | 24 | 1.18 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Organic Spring Mix & Baby Kale?
20 per 2 cup (85g) serving, and 24 per 100 g.
How much sodium is in Ahold Organic Spring Mix & Baby Kale?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Oct 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov