Simply Balanced · Frozen Prepared Sides
Organic Steam in Bag Quinoa
A 140g serving of Organic Steam in Bag Quinoa by Simply Balanced has 170 calories, less than 1g of sugars and 10mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2634655, record updated Aug 29, 2023).
Values for the declared serving and per 100 g. FoodData Central 2634655, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239008973
- Category
- Frozen Prepared Sides
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 15% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 72% carbohydrate, 14% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.8 g | 15% |
| Sodium | 7 mg | 286 mg | 6% |
| Protein | 4.3 g | 3.5 g | 64% |
| Calories | 121 | 129 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other quinoa in this aisle
70 of the 757 frozen prepared sides products are named quinoa. Per 100 g their median is 125 calories, 254 mg of sodium and 3.6 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mediterranean Quinoa Blend of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers HY-VEE | 4 mg | 66 |
| Ancient Grains Southwest Quinoa Blend FLAV-R-PAC | 4 mg | 66 |
| Corn & Black Bean Quinoa Blend with Pineapple & Red Pepper ARCHER FARMS | 4 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC QUINOA (WATER, QUINOA).
The statement lists 1 ingredient at the top level, beginning with Organic Quinoa (water, Quinoa).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 29, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2634655).
More Simply Balanced frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quinoa, Corn & Black Beans | 107 | 3.57 g | 4 mg |
| Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions Organic Steam in Bag Seasoned Blend, Quinoa, Spinach, Garbanzo Beans | 107 | 1.43 g | 264 mg |
| Quinoa, Zucchini & Sweet Potato Organic Steam in Bag Seasoned Blend, Quinoa | 107 | 2.14 g | 236 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Balanced Organic Steam in Bag Quinoa?
170 per 140g serving, and 121 per 100 g.
How much sodium is in Simply Balanced Organic Steam in Bag Quinoa?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Aug 29, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov