Hy-vee · Frozen Prepared Sides
Mediterranean Quinoa Blend of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers
One cup (121g) serving of Mediterranean Quinoa Blend of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers by Hy-vee has 80 calories, 1g of sugars and 0mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2249306, record updated Sep 29, 2020).
Values for the declared serving and per 100 g. FoodData Central 2249306, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 121g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450239126
- Category
- Frozen Prepared Sides
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 21% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 67% carbohydrate, 0% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.8 g | 21% |
| Sodium | 4 mg | 286 mg | 5% |
| Protein | 5 g | 3.5 g | 71% |
| Calories | 66 | 129 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other quinoa in this aisle
70 of the 757 frozen prepared sides products are named quinoa. Per 100 g their median is 125 calories, 254 mg of sodium and 3.6 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): QUINOA (WATER, QUINOA), BROWN RICE (WATER, BROWN RICE), ITALIAN TYPE GREEN BEANS, ZUCCHINI, YELLOW SQUASH, RED PEPPERS.
The statement lists 6 ingredients at the top level, beginning with Quinoa (water, Quinoa), Brown Rice (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 29, 2020), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2249306).
More Hy-vee frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Asian-style Vegetables & Rice Fresh Steam Mukimame, White Long Grain Rice, Carrots, Red Bell Peppers. Mushrooms & Wild Rice with Teriyaki Sauce, Asian-style Vegetables & Rice | 82 | 1.82 g | 200 mg |
| Steam Quick Fresh Frozen Side Dish, Cheesy Rice and Broccoli | 84 | 2.11 g | 379 mg |
| A Blend of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa and Kale Blend | 84 | 0 g | 14 mg |
| Moroccan a Blend of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach | 84 | 2.29 g | 80 mg |
| Asian a Blend of Quinoa, Edamame, Carrots, Onions & Red Peppers | 96 | 0.74 g | 15 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy-vee Mediterranean Quinoa Blend of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers?
80 per 1 cup (121g) serving, and 66 per 100 g.
How much sodium is in Hy-vee Mediterranean Quinoa Blend of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Sep 29, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov