Hy-vee · Frozen Prepared Sides

A Blend of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa and Kale Blend

Name: A Blend of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa and Kale Blend
Brand: Hy-vee

One cup (107g) serving of A Blend of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa and Kale Blend by Hy-vee has 90 calories, 0g of sugars and 15mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2249300, record updated Sep 29, 2020).

Values for the declared serving and per 100 g. FoodData Central 2249300, available Apr 1, 2022; USDA record.

Nutrition Facts

Serving size1 cup (107g)

AmountPortion

Amount per serving

Calories90

% Daily Value*

Total Fat 0.5g1%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 15mg1%

Total Carbohydrate 7g3%

Dietary Fiber 3g11%

Total Sugars 0g

Includes Added Sugars not declared

Protein 12g24%

Vitamin D not declared

Calcium 430mg33%

Iron 10mg56%

Potassium 350mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 107g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 075450239133
Category: Frozen Prepared Sides
Records: 8 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen prepared sides

Per 100 g, none of the 757 frozen prepared sides products in USDA's branded database has less sugar, and it has more sodium than 8% of them.

Where the calories come from: 35% carbohydrate, 6% fat and 60% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen prepared sides: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

A Blend of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa and Kale Blend against the 757 frozen prepared sides products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	0 g	1.8 g	0%
Sodium	14 mg	286 mg	8%
Protein	11.2 g	3.5 g	97%
Calories	84	129	20%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.

Other quinoa in this aisle

70 of the 757 frozen prepared sides products are named quinoa. Per 100 g their median is 125 calories, 254 mg of sodium and 3.6 g of protein; 9 have less sodium than this one.

Other brands with less sodium	Sodium per 100 g	Calories per 100 g
Organic White Quinoa 365 WHOLE FOODS MARKET	8 mg	125
Red Quinoa a Delicate Whole Grain with a Nutty Flavor WEGMANS ORGANIC	7 mg	121
Organic Steam in Bag Quinoa SIMPLY BALANCED	7 mg	121

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.

What is in it

Ingredients (as submitted): QUINOA (WATER, QUINOA), KALE, RED QUINOA (WATER, RED QUINOA), RED ONIONS.

The statement lists 4 ingredients at the top level, beginning with Quinoa (water, Quinoa), Kale. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 29, 2020), not the label on the shelf today.

Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2249300).

More Hy-vee frozen prepared sides

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Steam Quick Fresh Frozen Side Dish, Cheesy Rice and Broccoli	84	2.11 g	379 mg
Moroccan a Blend of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach	84	2.29 g	80 mg
Asian-style Vegetables & Rice Fresh Steam Mukimame, White Long Grain Rice, Carrots, Red Bell Peppers. Mushrooms & Wild Rice with Teriyaki Sauce, Asian-style Vegetables & Rice	82	1.82 g	200 mg
Asian a Blend of Quinoa, Edamame, Carrots, Onions & Red Peppers	96	0.74 g	15 mg
Mediterranean Quinoa Blend of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers	66	0.83 g	4 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Hy-vee A Blend of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa and Kale Blend?

90 per 1 cup (107g) serving, and 84 per 100 g.

How much sodium is in Hy-vee A Blend of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa and Kale Blend?

15mg per serving (1% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Hy-Vee, Inc. submitted to USDA, last updated Sep 29, 2020. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov