Hy-vee · Frozen Prepared Sides

Steam Quick Fresh Frozen Side Dish, Cheesy Rice and Broccoli

Name: Steam Quick Fresh Frozen Side Dish, Cheesy Rice and Broccoli
Brand: Hy-vee

A 3/4 cup (95g) serving of Steam Quick Fresh Frozen Side Dish, Cheesy Rice and Broccoli by Hy-vee has 80 calories, 2g of sugars and 360mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2075686, record updated Sep 5, 2020).

Values for the declared serving and per 100 g. FoodData Central 2075686, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size3/4 cup (95g)

AmountPortion

Amount per serving

Calories80

% Daily Value*

Total Fat 1.5g2%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol <5mg2%

Sodium 360mg16%

Total Carbohydrate 13g5%

Dietary Fiber 1g4%

Total Sugars 2g

Includes Added Sugars not declared

Protein 4g8%

Vitamin D not declared

Calcium 60mg5%

Iron 0.4mg2%

Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 075450134414
Category: Frozen Prepared Sides
Records: 7 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen prepared sides

Per 100 g, it has more sugar than 55% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 73% of them.

Where the calories come from: 64% carbohydrate, 17% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen prepared sides: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Steam Quick Fresh Frozen Side Dish, Cheesy Rice and Broccoli against the 757 frozen prepared sides products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	2.1 g	1.8 g	55%
Sodium	379 mg	286 mg	73%
Protein	4.2 g	3.5 g	62%
Calories	84	129	20%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.

What is in it

Ingredients (as submitted): RICE (WATER, RICE), BROCCOLI, WATER, SEASONINGS (WHEY PROTEIN CONCENTRATE, NONFAT MILK, MODIFIED CORN STARCH, SALT, DISODIUM PHOSPHATE, XANTHAN GUM, SOY LECITHIN, MALTODEXTRIN, PAPRIKA, MODIFIED BUTTER OIL AND BUTTER, TITANIUM DIOXIDE, ANNATTO AND TURMERIC [COLOR]), NATURAL CHEESE FLAVOR, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT), FAT FREE CREAM CHEESE (SKIM MILK, WHEY PROTEIN CONCENTRATE, SODIUM TRIPOLYPHOSPHATE, SUGAR, MILK, CREAM, SALT, ARTIFICIAL COLOR, XANTHAN GUM, POTASSIUM SORBATE, CALCIUM PROPIONATE [PRESERVATIVES], CARRAGEENAN, CHEESE CULTURE, SODIUM PHOSPHATE, ARTIFICIAL FLAVORS, CAROB BEAN GUM), MARGARINE (SOY BEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE), CHEESE FLAVOR (CHEDDAR, GRANULAR, SEMI SOFT AND BLUE CHEESE [MILK, CHEESE CULTURE, SALT ENZYMES], WATER, WHEY, SALT, BUTTER, MILK PROTEIN, LACTIC ACID, SODIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVORS), ANNATTO, BETA CAROTENE (COLOR).

The statement lists 11 ingredients at the top level, beginning with Rice (water, Rice), Broccoli. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2020), not the label on the shelf today.

Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2075686).

More Hy-vee frozen prepared sides

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
A Blend of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa and Kale Blend	84	0 g	14 mg
Moroccan a Blend of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach	84	2.29 g	80 mg
Asian-style Vegetables & Rice Fresh Steam Mukimame, White Long Grain Rice, Carrots, Red Bell Peppers. Mushrooms & Wild Rice with Teriyaki Sauce, Asian-style Vegetables & Rice	82	1.82 g	200 mg
Asian a Blend of Quinoa, Edamame, Carrots, Onions & Red Peppers	96	0.74 g	15 mg
Mediterranean Quinoa Blend of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers	66	0.83 g	4 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Hy-vee Steam Quick Fresh Frozen Side Dish, Cheesy Rice and Broccoli?

80 per 3/4 cup (95g) serving, and 84 per 100 g.

How much sodium is in Hy-vee Steam Quick Fresh Frozen Side Dish, Cheesy Rice and Broccoli?

360mg per serving (16% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Hy-Vee, Inc. submitted to USDA, last updated Sep 5, 2020. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov