Earthbound Farm · Pre-Packaged Fruit and Vegetables
Organic Sweet Kale
A 4 oz (113g) serving of Organic Sweet Kale by Earthbound Farm has 35 calories, less than 1g of sugars and 75mg of sodium, as submitted by Taylor Fresh Foods, Inc. to USDA (FoodData Central 1869433, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1869433, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Taylor Fresh Foods, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 032601902933
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 17% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 55% carbohydrate, 12% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 2.4 g | 17% |
| Sodium | 66 mg | 29 mg | 65% |
| Protein | 2.7 g | 1.8 g | 76% |
| Calories | 31 | 43 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other kale in this aisle
295 of the 5,553 pre-packaged fruit and vegetables products are named kale. Per 100 g their median is 49 calories, 94 mg of sodium and 3.5 g of protein; 128 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Kale Veggie Blend Pacific Coast Fruit | 50 mg | 42 |
| Vitality Juicing Greens, Spring Mix, Baby Kale & Shredded Carrots FRESH EXPRESS | 47 mg | 35 |
| Organic Chopped Spinach & Kale WELLSLEY FARMS | 47 mg | 29 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kale", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BABY BUTTER LETTUCE LEAVES, ORGANIC BABY KALE.
The statement lists 2 ingredients at the top level, beginning with Organic Baby Butter Lettuce Leaves, Organic Baby Kale.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Taylor Fresh Foods, Inc. submitted to USDA (FoodData Central 1869433).
More Earthbound Farm pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Savory Arugula | 31 | 0.88 g | 124 mg |
| Organic Spicy Spinach | 29 | 0 g | 76 mg |
| Power Greens | 29 | 0 g | 212 mg |
| Cauliflower Medley Riced Veggies | 29 | 2.35 g | 29 mg |
| Organic Baby Spinach | 29 | n/a | 76 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Earthbound Farm Organic Sweet Kale?
35 per 4 oz (113g) serving, and 31 per 100 g.
How much sodium is in Earthbound Farm Organic Sweet Kale?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Taylor Fresh Foods, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov