Helen's Kitchen · Gravy Mix
Organic Veggie Italian Sausage
One 1/2 oz (43g) serving of Organic Veggie Italian Sausage by Helen's Kitchen has 70 calories, 0g of sugars and 300mg of sodium, as submitted by Helen's Foods, Inc. to USDA (FoodData Central 2068433, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2068433, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Helen's Foods, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 833786000601
- Category
- Gravy Mix
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other gravy mix
Per 100 g, none of the 784 gravy mix products in USDA's branded database has less sugar, and it has more sodium than 42% of them.
Where the calories come from: 21% carbohydrate, 42% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among gravy mix: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 698 mg | 2,778 mg | 42% |
| Protein | 16.3 g | 0 g | 90% |
| Calories | 163 | 294 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 784 products, one per barcode.
Other sausage in this aisle
46 of the 784 gravy mix products are named sausage. Per 100 g their median is 163 calories, 517 mg of sodium and 4.3 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Biscuits with Sausage Gravy JIMMY DEAN | 540 mg | 251 |
| Country Sausage Gravy F.B. Purnell Sausage Co., Inc. | 518 mg | 196 |
| Country Sausage Gravy PURNELL'S ""OLD FOLKS"" | 518 mg | 196 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sausage", one per barcode.
What is in it
Ingredients (as submitted): WATER, *SOY FLOUR, *EXPELLER PRESSED CANOLA OIL, *VINEGAR, XANTHAN GUM, *CARAMEL COLOR, *PAPRIKA, *GARLIC POWDER, SEA SALT, *FENNEL SEED, *BLACK PEPPER, *OREGANO, *BASIL, *PARSLEY, *CHILI PEPPER.
The statement lists 15 ingredients at the top level, beginning with Water, *soy Flour, *expeller Pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Helen's Foods, Inc. submitted to USDA (FoodData Central 2068433).
Questions about this product
How many calories are in Helen's Kitchen Organic Veggie Italian Sausage?
70 per 1 1/2 oz (43g) serving, and 163 per 100 g.
How much sodium is in Helen's Kitchen Organic Veggie Italian Sausage?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Helen's Foods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov