Badia · Other Grains and Seeds
Organic Whole Flaxseed
A 2 Tbsp (21g) serving of Organic Whole Flaxseed by Badia has 110 calories and 5mg of sodium, as submitted by Badia Spices Inc. to USDA (FoodData Central 2414652, record updated Nov 10, 2022).
Values for the declared serving and per 100 g. FoodData Central 2414652, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Badia Spices Inc. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 033844012069
- Category
- Other Grains and Seeds
- Records
- 1 under this UPC
How it compares with other other grains and seeds
Per 100 g, it has more sodium than 74% of the 1,010 other grains and seeds products in USDA's branded database.
Where the calories come from: 20% carbohydrate, 67% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 24 mg | 0 mg | 74% |
| Protein | 19.1 g | 14.3 g | 77% |
| Calories | 524 | 378 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
Other flaxseed in this aisle
52 of the 1,010 other grains and seeds products are named flaxseed. Per 100 g their median is 535 calories, 29 mg of sodium and 20 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ground Organic Flaxseed LINWOODS | 17 mg | 600 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flaxseed", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC FLAXSEED.
The statement lists 1 ingredient at the top level, beginning with Organic Flaxseed.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 10, 2022), not the label on the shelf today.
Source: the ingredient statement Badia Spices Inc. submitted to USDA (FoodData Central 2414652).
More Badia other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Badia, Organic Ground Flax Seed | 533 | 0 g | 0 mg |
| Badia, Chia Seed | 500 | 0 g | n/a |
| Chia Seed | 500 | 0 g | 0 mg |
| Ground Chia Seed | 500 | 0 g | 0 mg |
| Trilogy Whole Seeds Flax, Chia & Hemp | 500 | n/a | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Badia Organic Whole Flaxseed?
110 per 2 Tbsp (21g) serving, and 524 per 100 g.
How much sodium is in Badia Organic Whole Flaxseed?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Badia Spices Inc. submitted to USDA, last updated Nov 10, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov