Gefen · Canned vegetables
Organic Whole Peeled Cooked Beets
One beet (125g) serving of Organic Whole Peeled Cooked Beets by Gefen has 40 calories, 6g of sugars and 0mg of sodium, as submitted by Cachere Distributing Inc. to USDA (FoodData Central 2178672, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2178672, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cachere Distributing Inc. submitted to USDA, for the declared 125g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 710069011007
- Category
- Canned vegetables
- Records
- 1 under this UPC
How it compares with other canned vegetables
Per 100 g, it has more sugar than 80% of the 3,942 canned vegetables products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 78% carbohydrate, 0% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 1.7 g | 80% |
| Sodium | 0 mg | 240 mg | 0% |
| Protein | 1.6 g | 1 g | 60% |
| Calories | 32 | 33 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other beets in this aisle
208 of the 3,942 canned vegetables products are named beets. Per 100 g their median is 33 calories, 208 mg of sodium and 0.8 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beets", one per barcode.
What is in it
Ingredients (as submitted): RED BEETS
The statement lists 1 ingredient at the top level, beginning with Red Beets. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Cachere Distributing Inc. submitted to USDA (FoodData Central 2178672).
More Gefen canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sliced Beets | 33 | 5 g | 208 mg |
| Whole Sweet Baby Corn | 27 | 0.77 g | 285 mg |
| Whole Potatoes | 38 | 0 g | 179 mg |
| Sliced Carrots | 25 | 3.33 g | 208 mg |
| Cultivated Hearts of Whole Palm | 24 | 0 g | 294 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gefen Organic Whole Peeled Cooked Beets?
40 per 1 beet (125g) serving, and 32 per 100 g.
How much sodium is in Gefen Organic Whole Peeled Cooked Beets?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cachere Distributing Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov