Jennie-o · Cooked and Prepared
Original 95% Fat Free Extra Lean Turkey Ham
A 2 oz (56g) serving of Original 95% Fat Free Extra Lean Turkey Ham by Jennie-o has 70 calories, 1g of sugars and 500mg of sodium, as submitted by Jennie-O Turkey Store, Inc. to USDA (FoodData Central 2145469, record updated Sep 25, 2019).
Values for the declared serving and per 100 g. FoodData Central 2145469, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Jennie-O Turkey Store, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 42222802805
- Category
- Cooked and Prepared
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cooked and prepared
Per 100 g, it has more sugar than 57% of the 1,201 cooked and prepared products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 6% carbohydrate, 40% fat and 54% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.2 g | 57% |
| Sodium | 893 mg | 560 mg | 87% |
| Protein | 16.1 g | 17.9 g | 34% |
| Calories | 125 | 161 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
What is in it
Ingredients (as submitted): TURKEY THIGH MEAT, WATER, CONTAINS 2% OR LESS SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE.
The statement lists 8 ingredients at the top level, beginning with Turkey Thigh Meat, Water, Contains 2% or Less Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2019), not the label on the shelf today.
Source: the ingredient statement Jennie-O Turkey Store, Inc. submitted to USDA (FoodData Central 2145469).
More Jennie-o cooked and prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oven Roasted Turkey Breast | 125 | n/a | 125 mg |
| Oven Roasted Whole Turkey | 141 | 0 g | 235 mg |
| Chicken Breast | 107 | 1.79 g | 857 mg |
| Hickory Smoked Sun Dried Tomato Turkey Breast | 107 | 1.79 g | 857 mg |
| Premium Tender Browned Turkey Breast | 107 | 0 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jennie-o Original 95% Fat Free Extra Lean Turkey Ham?
70 per 2 oz (56g) serving, and 125 per 100 g.
How much sodium is in Jennie-o Original 95% Fat Free Extra Lean Turkey Ham?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Jennie-O Turkey Store, Inc. submitted to USDA, last updated Sep 25, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov