Real Coco · Plant Based Water
Original All Natural 100% Coconut Water
A 11.2 fl oz (330ml) serving of Original All Natural 100% Coconut Water by Real Coco has 60 calories, 13g of sugars and 110mg of sodium, as submitted by Isaac Morris, Ltd. to USDA (FoodData Central 2430392, record updated Jun 25, 2018).
Values for the declared serving and per 100 g. FoodData Central 2430392, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Isaac Morris, Ltd. submitted to USDA, for the declared 330ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 889568000055
- Category
- Plant Based Water
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other plant based water
Per 100 g, it has more sugar than 33% of the 643 plant based water products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based water: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 4.6 g | 33% |
| Sodium | 33 mg | 20 mg | 87% |
| Protein | 0 g | 0 g | 0% |
| Calories | 18 | 21 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 643 products, one per barcode.
Other water in this aisle
579 of the 643 plant based water products are named water. Per 100 g their median is 21 calories, 21 mg of sodium and 0 g of protein; 503 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blue Monkey, Pure Coconut Water BLUE MONKEY | 26 mg | 21 |
| Grace, 100% Pure Coconut Water GRACE | 26 mg | 20 |
| Coconut Water with Coffee Latte FOCO | 26 mg | 36 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.
What is in it
Ingredients (as submitted): 100% COCONUT WATER
The statement lists 1 ingredient at the top level, beginning with 100% Coconut Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2018), not the label on the shelf today.
Source: the ingredient statement Isaac Morris, Ltd. submitted to USDA (FoodData Central 2430392).
More Real Coco plant based water
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Organic Coconut Water | 18 | 3.33 g | 6 mg |
| Organic Pure Coconut Water | 17 | 3.33 g | 42 mg |
| Nam Hom Organic Coconut Water | 27 | 5.45 g | 8 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real Coco Original All Natural 100% Coconut Water?
60 per 11.2 fl oz (330ml) serving, and 18 per 100 g.
How much sodium is in Real Coco Original All Natural 100% Coconut Water?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Isaac Morris, Ltd. submitted to USDA, last updated Jun 25, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov