Cheez Whiz · Cheese
Original Cheese Dip
A 2 Tbsp (33g) serving of Original Cheese Dip by Cheez Whiz has 80 calories, 3g of sugars and 440mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2210916, record updated Jul 23, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2676038.
Values for the declared serving and per 100 g. FoodData Central 2210916, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021000611713
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 94% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 30% carbohydrate, 56% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.1 g | 0 g | 94% |
| Sodium | 1,333 mg | 643 mg | 92% |
| Protein | 9.1 g | 21.4 g | 12% |
| Calories | 242 | 357 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 13,134 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pimiento Cheese Spread, Made with Real Cheese PRICE'S | 1,065 mg | 258 |
| Pimiento Cheese Spread GIANT EAGLE | 1,062 mg | 281 |
| Roka Blue Cheese Spread KRAFT | 1,062 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, MILK, CANOLA OIL, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, WHEY, SALT, LACTIC ACID, MUSTARD FLOUR, SODIUM ALGINATE, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES [CONTAINS CELERY], TAMARIND, NATURAL FLAVOR), SORBIC ACID AS A PRESERVATIVE. MILKFAT, ANNATTO AND OLEORESIN PAPRIKA (COLOR), CHEESE CULTURE, NATURAL FLAVOR, ENZYMES.
The statement lists 18 ingredients at the top level, beginning with Skim Milk, Milk, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2021), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2210916).
More Cheez Whiz cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheez Whiz, Original Pasteurized Cheese Sauce | 250 | 6.25 g | 1,625 mg |
| Buffalo Cheddar Pasteurized Cheese Snack | 250 | 6.25 g | 1,594 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cheez Whiz Original Cheese Dip?
80 per 2 Tbsp (33g) serving, and 242 per 100 g.
How much sodium is in Cheez Whiz Original Cheese Dip?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jul 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov