Kraft · Cheese
Roka Blue Cheese Spread
A 2 Tbsp (32g) serving of Roka Blue Cheese Spread by Kraft has 80 calories, 2g of sugars and 340mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2676039, record updated Sep 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2676039, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021000612635
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 90% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 10% carbohydrate, 76% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 0 g | 90% |
| Sodium | 1,062 mg | 643 mg | 85% |
| Protein | 9.4 g | 21.4 g | 12% |
| Calories | 250 | 357 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other spread in this aisle
1,105 of the 15,853 cheese products are named spread. Per 100 g their median is 300 calories, 536 mg of sodium and 7.1 g of protein; 1,011 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kaukauna, Spreadable Cheddar KAUKAUNA | 846 mg | 346 |
| Darrenkamp's, Dip & Spread DARRENKAMP'S | 844 mg | 312 |
| Spreadable Cheese Wedges THE LAUGHING COW | 842 mg | 237 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE (NONFAT MILK AND MILKFAT, CHEESE CULTURE), WATER, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, WHEY, SALT, GELATIN, LACTIC ACID, CAROB BEAN GUM, PECTIN, GUAR GUM, SUGAR
The statement lists 12 ingredients at the top level, beginning with Cream Cheese (nonfat Milk and Milkfat, Cheese Culture), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 2, 2022), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2676039).
More Kraft cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shredded Mozzarella Cheese | 250 | 0 g | 643 mg |
| Feta Cheese Crumbles | 250 | 0 g | 1,179 mg |
| Mozzarella String Cheese Snacks | 250 | 0 g | 750 mg |
| Pimento Spread | 250 | 6.25 g | 500 mg |
| Original Cheese Dip | 242 | 9.09 g | 1,303 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kraft Roka Blue Cheese Spread?
80 per 2 Tbsp (32g) serving, and 250 per 100 g.
How much sodium is in Kraft Roka Blue Cheese Spread?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Sep 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov