Freedom's Choice · Cheese
Original Cream Cheese Soft Spread
A 2 Tbsp (30g) serving of Original Cream Cheese Soft Spread by Freedom's Choice has 90 calories, less than 1g of sugars and 95mg of sodium, as submitted by Defense Commissary Agency to USDA (FoodData Central 2410784, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2410784, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Defense Commissary Agency submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 842798101138
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 71% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 8% carbohydrate, 83% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 0 g | 71% |
| Sodium | 317 mg | 643 mg | 10% |
| Protein | 6.7 g | 21.4 g | 8% |
| Calories | 300 | 357 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other spread in this aisle
1,105 of the 15,853 cheese products are named spread. Per 100 g their median is 300 calories, 536 mg of sodium and 7.1 g of protein; 152 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kroger, Cream Cheese Spread, Blueberry and Lemon Zest KROGER | 250 mg | 321 |
| Mixed Berry Flavor Cream Cheese Spread GREAT VALUE | 250 mg | 312 |
| Pumpkin Soft Pasteurized Cream Cheese Spread PICS | 250 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK AND CREAM, SALT, STABILIZERS (GUAR, LOCUST BEAN AND XANTHAN GUMS), CHEESE CULTURE.
The statement lists 4 ingredients at the top level, beginning with Pasteurized Milk and Cream, Salt, Stabilizers (guar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement Defense Commissary Agency submitted to USDA (FoodData Central 2410784).
More Freedom's Choice cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garden Vegetable Cream Cheese Soft Spread | 300 | 6.67 g | 667 mg |
| Strawberry Cream Cheese Soft Spread | 300 | 16.67 g | 217 mg |
| Natural String Cheese | 286 | 3.57 g | 679 mg |
| American Singles Pasteurized Prepared Cheese Product | 286 | 4.76 g | 1,286 mg |
| Smooth & Creamy Pasteurized Prepared American Cheese | 286 | 7.14 g | 1,643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freedom's Choice Original Cream Cheese Soft Spread?
90 per 2 Tbsp (30g) serving, and 300 per 100 g.
How much sodium is in Freedom's Choice Original Cream Cheese Soft Spread?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Defense Commissary Agency submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov